New Guidelines
The new guidelines say you should include this in every meal for nutrition and satiety.
Protein
Guidelines advise no amount of this additive is considered part of a healthy diet, especially for children.
Added Sugar.
This food group helps build strong bones and teeth
Dairy
What part of the plant do we eat when we eat carrots?
The Root
Eggs, fish, beans and chicken are all examples of this food group.
Protein foods
The recommendations urge Americans to avoid or sharply limit packaged foods with additives, salt, and sugar, often called this:
What are processed foods
This nutrient gives your body energy.
Carbohydrates.
What type of fat is found in nuts, seeds, and avocados?
Unsaturated Fats
This plant-based protein comes from foods like lentils and black beans.
Legumes
Kennedy said the U.S. should end this "war" on these nutrient sources, historically discouraged in dietary advice.
Saturated fats.
Eating a variety of foods helps your body get all of these.
Nutrients
What fruit floats in water because it is 25% air?
An Apple
Protein helps your body grow during these years
teen years
The guidelines encourage multiple daily servings of these colorful plant foods.
Fruits and Vegetables.
This part of the label shows how much energy the food gives.
Calories
What mineral helps your blood carry oxygen?
Iron
This nutrient helps with digestion and is found in fruits and vegetables.
Fiber
Limiting foods high in sugar can help prevent this health problem
Obesity
Getting enough sleep helps control hunger and this.
Energy
Which food is made by fermenting milk with bacteria?
Yogurt