Vitamins and Minerals
We need this mineral for strong bones and teeth.
What is calcium?
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
What is broccoli?
This fruit is high in potassium, vitamin C, and fiber.
What is a banana?
Two ways to lose weight in a healthy way.
What is a well-balanced diet and exercise?
Eggs belong to this food group.
What is protein?
This food group provides you with calcium.
What is dairy.
Foods in the meat and alternatives group are an excellent source of this mineral.
What is iron?
This source of carbohydrates is best when made with whole wheat.
What is bread?
What are fad diets?
This food group includes bread, rice, and pasta. These foods give you energy.
What is grains?
This vitamin helps keep your eyes healthy.
What is Vitamin A?
Potatoes belong to this food group.
What is vegetables and fruit?
This is a Mexican food.
What are burritos?
After exercising, it's important to do this to replenish muscle energy stores.
What is eat a healthy snack?
This is an example of milk and milk alternatives.
What is (milk, yogurt, cheese, cottage cheese, soy milk, almond milk)?
This is known as the sunshine vitamin. In winter we need a source in our diet.
What is Vitamin D?
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
What are beans?
What are legumes?
What are nuts and seeds?
This root vegetable is very red and really good pickled.
You need plenty of this before, during, and after exercise.
What is water?
A person should have 5 to 10 servings of this each day.
What are vegetables and fruits?
This vitamin is especially important for pregnant women.
What is folic acid?
What is folate?
What are antioxidants?
This food is very good for you and goo din muffins.
What is bran?
When you lose weight fast, you are actually only losing this.
What is water?
Peanut butter belongs in this food group.