Vitamins and Minerals
We need this mineral for strong bones and teeth.
Calcium
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
Broccoli
To lose weight in a healthy way, a person should do these two things.
A well-balanced diet and exercise
Potatoes belong to this food group.
Vegetables
A vegetarian may eat these three foods in the meat and alternatives food group.
Beans, legumes, nuts, seeds, lentils, peas, chick peas...
What term is used slow cooking meats like duck or pork to slow cook any fat out of them?
Rendering
Which soft drink is the oldest soft drink in the USA?
Dr. Pepper
What ingredient makes bread rise?
Yeast
Which country did parmesean cheese originate from?
Italy
This food group provides you with calcium.
Milk and milk alternatives
This fruit is high in potassium, vitamin C, and fibre. It is one of the most popular fruits in Canada.
Banana
Exercise helps you relieve this.
Stress
Eggs belong to this food group.
Protein
Four ways to eat eggs.
Boiled, scrambled, fried, poached, sunny-side up, raw
A cooking method in which meat is surrounded and cooked by heated air, usually in an oven. Meat is not covered and no water is added.
Roasting
What is the most common food allergen?
Nuts
This adds sweetness to a food/drink product with or without the extra calories.
Sweetner
In which country was ice-cream invented?
China
This vitamin helps keep your eyes healthy.
Vitamin A
This source of carbohydrates is best when made with whole wheat.
Bread
After exercising, it’s important to do this to replenish muscle energy stores.
Eat a healthy snack
This food group includes bread, rice, and pasta. These foods give you energy.
Grain produces
This drink can cause tooth decay in young children.
Juice or soda
Cooking by direct heat from a flame, electric unit, or glowing coals. Meat is cooked one side at a time.
Broiling
A Scoville scale is used to measure what?
The spicy heat of peppers
What is the most commonly used oil in Chinese cooking?
Peanut Oil
Gruyère is a cheese from which country?
France
This is known as the sunshine vitamin. In winter we need a source in our diet.
Vitamin D
This is a Mexican food.
Burritos or beans
You need plenty of this before, during, and after exercise.
Water
Berries, juice, melons, apples, and limes all belong to what food group?
Fruit group
Too much of these three nutrients are not good for you.
Sugar, salt, and fat
A cooking method in which food is submerged in hot fat, traditionally lard but today most commonly oil, as opposed to the shallow oil used in conventional frying done in a frying pan.
Deep frying
What was ketchup used as during the 1830s?
Medicine
What is the main ingredient in hummus?
Chickpeas
Biryani is a famous dish from which countries?
Pakistan and India
Foods in the meat and alternatives group are an excellent source of this mineral.
Iron
This root vegetable is very red and is really good pickled.
Beets
When you lose weight fast (typically when you first begin dieting and exercise), you are actually only losing this type of weight.
Water weight
Foods in this food grouo are naturally low in fat and calories. They provide many nutrients, including potassium, fiber, folate, vitamin A, and vitamin C.
Vegetables
These three nutrients are good for you.
Fiber, protein, and vitamins/minerals
Cooking in steam trapped and held in a covered container or foil wrap. The source of the steam may be water or other liquid added to the meat, or it may be meat juices.
Braising
What is the most widely eaten food in the world?
Rice
What spice keeps vampires away?
Garlic
The 'Iron Chef America' TV shows were based on the 'Iron Chef' show that originated in which country?
Japan
Garlic, tomatoes, and berries have lots of this in them.
Antioxidants
This food is very good for you and good in muffins.
Bran or bananas
Stretching exercises help you become this.
More flexibile
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
Beans, legumes, nuts, and seeds
These vegetables are stored in vinegar and other spices in order to make pickles
Cucumbers
The process of soaking foods in a seasoned, often acidic, liquid before cooking
Marinating
What is the most widely eaten meat in the world?
Pork
What is meant to be the main flavor in a traditional tiramisu?
Coffee
Which country does the chorizo sausage originate from?
Spain
This vitamin is especially important for pregnant women.
Folic Acid and/or Folate
Which Mexican food has a name meaning "little donkey"?
Burrito
This type of exercise increases your heart rate
Cardio
These are examples of dairy products.
Milk, yogurt, cheese, cottage cheese soya / almond milk, soft animal bones, seaweed, fish heads and bones
Peaches that have smooth and shiny skin are known as what?
Nectarines
The process of flavoring, browning, cooking, or preserving food by exposing it to smoke from burning or smoldering material, most often wood.
Smoking
Which pepper is currently known to be the hottest in the world? (2021)
The Carolina Reaper
Traditionally, what kind of icing frosts a carrot cake?
Cream Cheese
Where was the Caesar salad invented?
Mexico
This mineral is found in green leafy vegetables and nuts. It is also found in bread, fish, meat and dairy foods.
Magnesium
A crunchy, sweet and vitamin C-filled addition to many cuisines. They are commonly found in red, yellow, orange and green colours but also come in purple, chocolate and striped varieties.
Bell Peppers
This type of diets can be very unhealthy for your body.
Fad diet
A person should have 5 to 10 servings of this each day.
Vegetables and Fruit
What is the difference between ice cream and gelato?
Gelato has less fat and air than ice cream.
The process of cooking by dry heat, especially in some kind of oven
Baking
What is considered to be the oldest vegetable?
Pea
Marzipan is made from which nuts?
Almonds
Shakshuka is a dish of tomato stew and egg that has origins in what country?
Morocco
This mineral is found in fruit, vegetables, nuts, fish, and meat. It helps to maintain normal levels of fluid inside your cells.
Potassium
A family of flowering plants with edible fruit in the form of blue or purple berries, which are native to north America.
Blueberries
Something you should do at the end of working out.
Stretch
Peanut butter belongs to what food group
Protein
Sauerkraut is composed of which vegetable?
Cabbage
A combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.
Stew
July 13th is dedicated to which fast food in the U.S.A.?
French Fries
Which flower does the spice saffron come from?
Crocus
Bubble tea originated in which country?
Taiwan
This mineral helps to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals
Sodium
The edible bulbs of a larger cabbage plant
Brussels Sprouts
This type of exercise can improve your lung capacity?
Cardio
Potatoes, turnips, and carrots are all considered what types of vegetables?
Root vegetables
To Italians, which vegetable is known as the “crazy apple”?
Eggplant
A cooking technique that involves heating food submerged in a liquid, such as water, milk, stock or wine.
Poaching
Which chocolate bar is the global bestseller?
Snickers
Which of the following is the main ingredient in Chivito, the national dish of Uruguay?
Beef Steak
Dijon mustard is a product of which country?
France