Micronutrients
Macronutrients
Health Careers
Fitness
100

This micronutrient found in oranges can prevent scurvy

what is Vitamin C

100
Also known as a lipid, this is the most energy dense micronutrient

What is a fat?

100

This is the name for a licensed nutrition professional

What is a registered dietician?

100

Exercised by push ups and bench pressing, these muscles make up the chest

what are pecs?

200

This micronutrient found in bananas can help prevent cramps

what is potassium

200

Found in lean meats and legumes, this macronutrient is essential for muscle growth

what is protein?

200

These professionals often work in ambulances and emergency response situations. 

What is an EMT?

200

A major form of cardiovascular exercise, this activity is done exceedingly well by the JCHS cross country team.

What is running?

300

This micronutrient found in the ocean can contribute to high blood pressure if consumed in excess for a long period of time

What is salt?

300

Containing seven calories per gram, this toxic substance is found in fermented beverages

what is alcohol?

300

Also known as an otolaryngologist, this type of doctor does both surgery and general care for the upper body. 

What is an Ear Nose and Throat (ENT) doctor?

300

This long race, named after a greek battle, consists of running more than 26 miles

What is a marathon?

400

This micronutrient with the atomic symbol K is known as the main intracellular ion

What is potassium?

400
If two sugars connected to each other are called disaccharides, many sugars connected to each other are called this.

What are polysaccharides?

400

This medical device is used to listen to the heart and lungs

What is a stethescope?

400

This basketball player has scored the most points in NBA history.

Who is LeBron James?
500

When its in it's active form, this vitamin is called calcitriol, and aids in bone homeostasis

What is Vitamin D?

500

This protein is commonly used by athletes to enhance performance.

What is creatine?

500
Commonly known as a blood pressure cuff, this its technical name.

What is a sphygmomanometer?

500

This measurement is taken to find a patient's maximum ability to inhale/exhale oxygen.

What is VO2 max?
M
e
n
u