Macronutrients
What macronutrient is most prominent in chicken?
What is protein?
What mineral is responsible for maintaining hydration balance in the body?
What is sodium?
Rice is an example of what food group?
What is a grain?
What is a non food source of vitamin D?
What is the sun?
What macronutrient is most prominent in fruit?
What are carbohydrates?
Which mineral helps us have strong bones and teeth?
What is calcium?
Which food group is missing from this meal and what food could you add?
grilled cheese sandwich, apple, chips
What is protein?
add- nuts, peanut butter, meat to sandwich, etc
Which vitamin can you become deficient in if you don't eat animal products?
What is vitamin B12?
What do carbohydrates break down into in the body?
What is glucose?
Which mineral deficiency can lead to anemia?
What is iron?
What food group is missing from this meal and what could you add?
scrambled eggs, apple and peanut butter, yogurt
What is a grain?
add toast, cereal, oatmeal, muffin, poptart, bagel etc
What are the two types of vitamins?
What are water soluble and fat soluble vitamins?
This carbohydrate helps regulate our digestive system and bowel movements?
What is fiber?
True or false- we HAVE to take supplements of minerals in order to not be deficient in them?
False- we eat food!
True or false- every meal HAS to have all the food groups included?
False
Which vitamin is found in carrots and helps with vision?
What is vitamin A?
What are the 6 nutrients?
What are carbohydrates, protein, fat, vitamins, minerals and water?
What mineral helps with immunity and taste?
What is zinc?
What are the five food groups?
What are grains, protein, dairy, fruit, and vegetables?
Which vitamin is found in leafy greens and helps our blood clot?
What is vitamin K?