ED bx's and Nutrition
Which claim on hydration is FALSE?
A) Helps regulate body temperature
B) Drinking lots of water will flush out toxins from the body
C) Essential for digestion, absorption, and excretion
D) Maintains blood volume and therefore blood pressure and proper ratios of electrolytes
E) None of the above
B - Water can support the kidneys and liver to flush waste. Increased amounts of fluids, however, will not improve this process
Which macronutrient is the primary energy source for the brain?
Carbohydrates
What are the two types of vitamins
Fat soluble and water soluble
Which of the following are not microwave safe?
Eggs
Glassware
Aluminum foil
Stainless steel
Aluminum foil
Stainless steel
When using a boxed cake or brownie mix, what 3 ingredients do you typically need to add?
What are water, oil, and eggs
What are 2 ways purge behaviors may impact digestion and absorption within the GI tract?
Carbohydrates supply the body with the most of what essential nutrient that is resistant to digestive enzymes and therefore indigestible?
Fiber
True or False: The primary function of B vitamins is to supply the body with energy
FALSE
Micronutrients cannot supply energy
What kind of knife is best for cutting bread?
Serrated knife
The outcome of whipping egg whites and sugar
Meringue
Name 2 desirable and 2 undesirable side effects of caffeine consumption?
Desirable - increased alertness, temporary mood booster, dilates blood vessels which can reduce headache, antioxidant
Undesirable - jittery or shakiness, dependency, increases anxiety, irritability, restlessness, increased heartrate, sleep impairment, dysregulated hunger/fullness cues
Which 3 food groups are our primary source of carbohydrate intake?
Fruits, vegetables, grains
What is the difference between essential and non essential nutrients?
Essential - must be obtained form dietary intake, body cannot make
Non-Essential - body can synthesize on its own
What does it mean when the recipe tells you to mince an ingredient?
chopping or grinding into very small bits
The name of the final rise that occurs after bread dough is shaped and before it is baked
Proof
A syndrome of poor health and declining athletic performance that happens when athletes do not get enough fuel through food to support the energy demands of their daily lives and training
Relative energy deficiency in sport (RED-S)
Hormones rely mostly on which macronutrient for proper functioning?
Fats
What is the difference between enriching versus fortifying?
enriching - adding the original nutrients back into foods
fortifying - adding greatly needed nutrients to foods that might not have had them in the first place
What is the proper internal cooking temperature for ground poultry?
165 degrees
What 2 elements are necessary in activating baking soda?
Liquid and acid
What is the name of the 3 hormones responsible for hunger and fullness and which requires adequate dietary fat intake?
Ghrelin - responsible for hunger (can diminish with prolonged restriction)
Leptin - responsible for fullness (requires adequate dietary fat intake)
Insulin - responsible for satiety and blood sugar regulation (requires consistent carbohydrate intake, may be thrown off with intake of sugar alcohols)
What is the last macronutrient used for energy and what are the side effects?
Protein; muscle wasting, stress on kidneys
When it comes to vitamins and nutritional supplements, this certification is a stamp of approval indicating that a product has been thoroughly tested and meets strict quality and safety standards.
NSF (National Sanitation Foundation)
There are 5 types of dry heat cooking, name all 5
Broiling, roasting, baking, sautéing, grilling
Where was German Chocolate Cake Created?
Texas