Macronutrients
What macronutrient is most prominent in chicken?
What is protein
What mineral is responsible for maintaining hydration balance in the body?
What is sodium
Rice is an example of what food group?
What is a grain
What is a non food source of vitamin D?
What is the sun
How would you portion a serving of chips?
What is a "claw" or 2 handfuls of chips
What macronutrient is most prominent in fruit?
What are carbohydrates
Which mineral helps us have strong bones and teeth?
What is calcium
Which food group is missing from this meal and what food could you add?
grilled cheese sandwich, apple, chips
What is protein OR dairy
Protein add- nuts, peanut butter, meat to sandwich, etc
Dairy Add-milk, cottage cheese, yogurt, cheese, could add extra slice of cheese to sandwich (3+ slices total on sandwich)
Which vitamin can you become deficient in if you don't eat animal products?
What is vitamin B12
What is the purpose of intuitive eating?
What is breaking free from the toxic cycle of dieting and improving your relationship with food and your body
What do carbohydrates break down into in the body?
What is glucose
Which mineral deficiency can lead to anemia?
What is iron
What food group is missing from this meal and what could you add?
scrambled eggs, apple, yogurt
What is a grain
add toast, cereal, oatmeal, muffin, poptart, bagel etc
What are the two types of vitamins?
What are water soluble and fat soluble vitamins
How would you portion a serving of cereal?
What is using 2 "rounded handfuls"
This carbohydrate helps regulate our digestive system and bowel movements?
What is fiber
True or false- we HAVE to take supplements of minerals in order to not be deficient in them?
False- we eat food!
True or false- every meal HAS to have all the food groups included?
False
Which vitamin is found in carrots and helps with vision?
What is vitamin A
What are 2 intuitive eating principles?
What are reject the diet mentality, honor your hunger, make pace with food, challenge the food police, discover the satisfaction factor, feel your fullness, cope with your emotions with kindness, respect your body, movement feel the difference, gentle nutrition
What are the 6 nutrients?
What are carbohydrates, protein, fat, vitamins, minerals and water
What mineral helps with immunity and taste?
What is zinc
What are the five food groups?
What are grains, protein, dairy, fruit, and vegetables
Which vitamin is found in leafy greens and helps our blood clot?
What is vitamin K
Which intuitive eating principle says to "accept your genetic blueprint"?
What is "respect your body"