Macronutrients
Building Muscle, helps to balance blood sugar, decreases sugar cravings, and has lots of B vitamins.
What is Protein?
ABC DEK
What are Vitamins?
Eating away from screens, chewing your food more, stopping when full or almost full.
What are mindful eating practices?
Clear to Pale yellow urine.
What is a sign of good hydration?
Healthy Skin
What is a sign of a healthy gut?
Quick source of energy, provides lots of vitamins & minerals.
What is Carbohydrates?
calcium potassium phosphorus magnesium sodium
What are minerals?
paying attention to our food, on purpose, moment by moment, without judgment.
What is the definition of mindful eating?
Running, swimming, walking, yoga, basketball, football, softball, soccer, body building, CrossFit, pilates, boxing, etc.
What is Exercise?
Pooping everyday.
What is good digestion?
Slow burning energy, helps balance blood sugar, apart of every cell in the body.
What are Fats?
Water soluble and found in eggs, pork, poultry, beef, fish, soy, nuts, seeds, some legumes.
What are B vitamins?
Eat regular meals, focus on feeling mentally & physically good, manage stress, think positively about the food you eat.
What are ways to improve your relationship with food?
7-9 hours per night
What is good sleep?
What are The Basics?
1/2 your body weight in ounces
What is a good water goal?
Found in milk, yogurt, cheese, salmon with bones, tofu, & spinach.
What is Calcium?
What are signs of poor relationship with food?
8-12K steps per day.
What is a good step count?
The brain.
Where does digestion begin?
1/4 Plate of Protein, 1/2 colorful plants, 1/4 starch & healthy fats
What is a balanced plate?
A mineral thats good for sore muscles, anxiety, constipation, sleep & more.
What is Magnesium?
Too much caffeine, skipping meals during the day, over eating at night, low protein, not chewing.
What are common nutrition mistakes?
Weight lifting, sprints, resistance bands.
What is resistance training?
A mild calorie deficit.
What is health weight loss?