Macronutrients
What is a snack food that is made up primarily of fats?
What are nuts?
What is a non food source of vitamin D?
What is the sun?
99% of this mineral is found in the bones.
What is Calcium?
What are the 5 food groups?
What are grains, protein, dairy, fruits, vegetables?
These three are the macronutrients.
What is a carbohydrate, fat, and protein?
Which vitamin deficiency causes scurvy?
What is Vitamin C?
When a person is deficient in this mineral, anemia usually develops.
What is iron?
What food group do potatoes belong to?
What are grains?
The functions of this macronutrient includes growth and maintenance, support immune health, provide structural components of enzymes.
What is protein
Which vitamin aids in eyesight?
What is vitamin A?
True or False: water can be a good source of minerals?
True
mostly tap water
What food group do nuts belong to?
What is protein?
What macronutrient do we need the most of?
What are carbohydrates?
Which vitamin helps our body absorb iron?
What is Vitamin C?
What is a food that contains more potassium than bananas?
What are potatoes?
What food group is missing from this meal and what can you add?
two pieces of toast, scrambled eggs, fruit cup
What is dairy?
add yogurt or milk
One function of this macronutrient includes absorption of certain vitamins.
What is fat?
Which vitamin is essential for blood clotting?
What is vitamin K?
This mineral helps the body maintain its hydration status.
What is sodium?
What food group is missing and what can you add?
grilled cheese sandwich, cheese stick, apple
What is protein?
add meat to the sandwich, side of nuts, or peanut butter with the apple