Vitamins and Minerals
We need this mineral for strong bones and teeth.
What is calcium?
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
What is broccoli?
To lose weight in a healthy way, a person should do these two things.
What is a well-balanced diet and exercise?
Eggs belong to this food group.
What is meat and alternatives?
A vegetarian may eat these three foods in the meat and alternatives food group.
What is beans, legumes, nuts, seeds, lentils, peas, and chick peas?
This food group provides you with calcium.
What is milk and alternatives?
Foods in the meat and alternatives group are an excellent source of this mineral.
What is iron?
These diets can be very unhealthy for your body.
What are fad diets?
This food group includes bread, rice, and pasta. These foods give you energy.
What is grain products?
Four ways to eat eggs.
What are boiled, scrambled, fried, poached, sunny-side up, and raw?
This vitamin helps keep your eyes healthy.
What is vitamin A?
Potatoes belong to this food group.
What is vegetables and fruit?
After exercise, it's important to do this to replenish muscle energy stores.
What is a healthy snack?
This is an example of milk and alternatives.
What is milk, yogurt, cheese, cottage cheese, soya/almond milk, soft animal bones, seaweed, fish heads, and bones.
This drink can cause tooth decay in young children.
What is juice?
What is pop?
This is known as the sunshine vitamin. In winter we need this source in our diet.
What is vitamin D?
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
What are beans?
What are legumes?
What are nuts and seeds?
You need plenty of this before, during, and after exercise.
What is water?
A person should have 5 to 10 servings of this each day.
What are vegetables and fruit?
What are foods with sugar, salt, and fat.
This vitamin is especially important for pregnant women.
What is folic Acid?
What is folate?
Garlic, tomatoes, and berries have lots of this in them.
What are antioxidants?
When you lose weight fast, you are actually only losing this.
What is water?
Peanut butter belongs in this food group.
What is meat and alternatives?
These foods are good for you.
What are foods with fiber, protein, vitamins, and minerals?