Vitamins
This vitamin can be absorbed through sun exposure.
What is Vitamin D?
Vitamin C helps with absorption of this mineral.
What is Iron?
These are the 3 macronutrients.
What are Proteins, Fats, and Carbohydrates?
This fruit, commonly thought of to be a vegetable, originated in South America and without it pizza would never be the same.
What are tomatoes?
The body “spits out” about 1.7 liters of this fluid every day.
What is saliva?
You can find this vitamin in citrus fruits, strawberries, kiwi, broccoli, and peppers.
What is Vitamin C?
Bananas, potatoes, sweet potatoes, tomatoes, citrus, legumes, and milk products are an excellent source of this mineral.
What is Potassium?
The body breaks down this macronutrient into amino acids.
What is protein
This spice mixture is commonly used in East Indian cooking.
What is curry?
The brain can only use this for energy.
What is glucose?
This vitamin is essential for vision and helps with skin health, growth, and reproduction.
What is Vitamin A?
Dairy products, leafy greens, and fortified foods such as orange juice are great sources of this mineral.
What is Calcium?
This macronutrient is used for structural support of all cell membranes?
What is fat?
This Italian staple actually originated in China.
What is pasta?
This is the body's largest organ.
What is skin?
This Vitamin is found mostly in leafy greens.
This mineral has a role in wound healing, immunity, taste, smell and breakdown of all macronutrients.
What is Zinc?
This macronutrient helps in the absorption of certain vitamins.
What is fat?
These foods make up the traditional English dish of “bangers and mash”.
What are sausages and potatoes?
These organs filter waste and excess water from the blood.
What are kidneys?
This group of vitamins is found in a variety of foods including whole grains, leafy green veggies, legumes, and animal products.
What are B Vitamins?
Along with calcium and phosphorus, this mineral, commonly found in nuts, legumes and chocolate, supports bone mineralization.
What is magnesium?
This macronutrient comes in "simple" and "complex" forms in our food.
What are carbohydrates?
This root vegetable, a close relative of parsley, originated in Afghanistan and was used for medicinal purposes.
What is the carrot?
These receptors in the body change as you grow older and may change how you experience certain foods.
What are taste buds?