Building Blocks
Fad Diets
Supermarket Savvy
Vitamins and Minerals
Popular Diets
100
This macronutrient is found in foods like meat, fish, goat, and poultry.
What is Protein
100
How many diets will the average person try in the course of their lifetime?
What are 126?
100
Grocery stores will place flowers, produce, and coffee choices as you enter to get the consumer to do this.
What is spend more money.
100
This vitamin is known as the “sunshine vitamin” because it is produced when we spend time in the sun. It is crucial for immune system regulation, and helping with mood disorders such as depression.
Vitamin D
100
This type of diet requires a strong focus on supplementing protein sources with tofu, beans, and other plant-based sources. Nothing animal-based.
Vegan
200
Fiber and sugar are two forms of this macronutrient?
What are carbohydrates?
200
True/False: Eating fewer calories can lead to hormonal changes and make people 'crave' higher calories.
What is True
200
True/False: You should only shop the perimeter of the grocery store..
What is false.
200
This mineral is important for women to replenish, since they lose more of it each month. A women’s multivitamin will usually include it, where a man’s won’t.
Iron
200
This diet keeps eating time-restricted to a short window, length of which can be determined from person to person based on goals. The focus is more on when you eat as opposed to what you eat.
Intermittent Fasting
300
This word refers to a unit of energy that is needed to raise the temperature of one gram of water.
Calorie or Amount of Energy
300
You crave sweets, because you are addicted to sugar. True or False
What is false?
300
The new food label was designed to include what is considered a serving, true or false?
True.
300
High amounts of this mineral is essential for fluid balance in the body.
What is Sodium?
300
This diet keep the body in a regular “fat-burning” zone through, counterintuitively, higher rates of fat consumption.
Ketogenic
400
Which of the macronutrients, protein, carbohydrates, and fat, gives most energy/calories per serving?
What is fat?
400
True or False: Following a fad diet can lead to weight gain, rather than weight loss.
What is true.
400
This symbol on a food package tells you what?
How much of the product is Whole Grain
400
This vitamin is essential for blood clotting and can be found in leafy green vegetables.
Vitamin K
400
This diet has a focus on foods that might have been eaten 2.5 million years ago. There is a strong focus on unprocessed foods, or any foods that could have been hunted or gathered.
Paleo
500
Daily Double: In a 2000 calorie diet, you should aim for how many servings/day from carbohydrates? AND what foods would you get the carbohydrates from?
10-12 servings a day; fruits/ dairy/ whole grains/starchy veggies.
500
This way of eating is recommended by the American Heart Association.
What is routine meal pattern and balanced plates, foods in season. Known as the Mediterranean diet and /or DASH
500
What are the Top Three Grocery stores in the U.S. today?
What are Wal-Mart, Costco, and Krogers
followed by publix target HEB safeway whole foods and dollar general
500
There are several different B vitamins, with different functions. These two B vitamins are associated with nerve conduction.
What are B-1 and B-12
500
Spain’s citizens have a life expectancy of about 85.8 years, compared to the US, where it’s 78.5. This may be due in part to their diet, which is named after the nearby sea and region of countries. One staple of this diet is olive oil, and red meat and dairy are kept to a minimum.
Mediterranean diet