CVD & Diabetes
This is considered the best diet for primary prevention of CVD
Mediterranean Diet
According to the standard DASH diet, patients should limit their daily sodium intake to this amount
2,300mg/day
This term refers to an imbalance in the gut microbiome due to loss of beneficial organisms, overgrowth of harmful organisms, or loss of microbial diversity.
Dysbiosis
According to the Harvard Healthy Eating Plate, this percentage of your plate should be fruits and vegetables
50%
Consumption of this food has been independently associated with increased risk for developing type 2 diabetes
Meat
The DASH Diet can decrease systolic blood pressure by how much?
6 to 11 mm Hg
These three phases make up the low-FODMAP diet.
1. Removal of high-FODMAP foods
2. Reintroduction
3. FODMAP personalization (continued avoidance in quantities that cause symptoms)
This is classified as carcinogenic to humans based on sufficient evidence that consumption causes increased risk of colorectal cancer
Processed Meats
What effect does a ketogenic diet have on HDL, LDL and triglycerides?
Increase HDL
Increase LDL
Decrease triglycerides
A renal diet limits these 4 dietary components
1. Sodium
2. Phosphorus
3. Protein
4. Potassium *
This percentage of patients with IBS will not respond to a low-FODMAP diet.
25%
The minimum recommended weekly serving of seafood on the Mediterranean Diet
2 servings/week
5-10g/day of soluble fiber
Patients with nephrolithiasis should follow these four general recommendations for kidney stone prevention
1. Reduce Sodium
2. Limit Animal Protein
3. Eat Enough Calcium from Food
4. Drink Enough Water
Short chain fatty acids (SCFA)