Entrees with Protien that start with "P"
What is pizza?
Your body relies on 9 of these to perform all of the million tasks it is supposed to do.
What are Amino Acids or Building Blocks
Grilled Cheese
Ruban
Club
BLT
What is BLT
If you see a bear in the woods, you might experience a 'fight or flight,' response.
Hormonal (example of Messenger Protein) from Adrenal Gland
Other : Insulin Hormone from Endocrine Glands - secreted by pancrease, communicates with cells, at the surface, and this starts a cascade of events and more chats.
What is the keto diet?
If you're in Greece, you may not see Lasagna, you may see this dish instead.
What is a Pastitsio?
Multipart Question:
If you combine beans + this , you'll get what type of protein?
What is a grain and complete
2% Yogurt
Soy Yogurt
Greek Yogurt
Coconut Yogurt
What is coconut yogurt
This function starts with an "E" and is responsible for helping you with digestion.
What is Enzymatic,
Common Digestive Enzymes include:
Amylase
Trypsin
Pepsin
Lipase Gelatinase
BONUS: What does Pepsin help digest (carb, fat, protein?)
If you only get your protein from plants, you're following this unbalanced diet.
What is Vegan
Name this taco, It is made from layers of pork and pineapple roasted on a spit called a trompo, and looks similar to scharma. Lebanese immigrants brought this method of cooking meat to Mexico.
What is Al Pastor-
In addition to protein, if I want to build muscle, I need these other two nutrients as a snack.
What are fluids and carbohydrates
Frappaccino and Muffin
Latte made with Almond Milk and egg white bites
Breakfast Burrito
What is Latte Made with Almond Milk
Brick, bubble wrap, and common material structural components. Name two protein common structural components?
Bonus: What does that do for you?
What is Collogen-forms connective framework muslce, bone, cartilage
What is Keratin: main structural component in hair, nails, and skin
What is Elastin: keeps our skin turger
You have to stay on this diet for 30 days. It touts whole
What is Whole 30?
The 1832 cookbook, The American Frugal Housewife lists only 3 ingredients: 1 quart beans, 1 pound salt___; 1 quart ___ and pepper. Commercial canned versions of this dish were introduce to the United States around 1880.
What is Pork (and Beans).
Foods in this group consist of yogurt, milk, cheese, and non-dairy calcium alternatives.
What is dairy
Quarter Pounder
Big Mac
Whopper
Impossible Burger
Impossible Burger
These identify and attack harmful bacteria
What are antibodies?
This popular low-carb diet is named after a popular sunny destination in the south.
What is the South Beach Diet?
This is a common main soup from West Africa. At a baseball game, you might grab a bag of them to snack on.
What is Peanut Soup?
Kwashiokor, or Protein as a deficiency, was first described with these symptoms.
What is edema, diarrhea, failure to grow in height
additional signs: fatigue, hair changes, decreased muscle strength.
Pinto Beans
Lentils
Tofu
JackFruit
Jack fruit
Great Source of water, more protein in the young fruit then when it is ripe; also has more fiber when it is young
These function to carry vital materials to cells and these function to help store those materials.
What are Transport and Storage?
Bonus: Example:
hemoglobin carries oxygen from your lungs to be stored in your body tissues.
This diet is a modified keto diet.
What is paleo?