MyPlate
half of your plate at every meal should consist of
what is fruits and vegetables
this type of fat is liquid at room temperature
what is unsaturated fat
when you take out bran and germ and some vitamins and minerals you have this kind of grain
what is refined
bones are known as the _____ of calcium
what is bank
what is insulin
half of the grains on your plate should be what type of grain
what is whole grain
this type of fat is solid at room temperature
what is saturated fat
this type of grain has everything in place
what is whole grain
this is how old we are when our bones stop banking calcium
what is 30
this is where we make Vitamin D in our body
what is the skin
there are this many food groups
what is 5
this is the worst type of fats there are
what are trans fats
this is when they try to put things back after they have removed things from the grain
what is enriched
this is the amount of mg of calcium teens need each day
what is 1300
this is the number of calories in a pound
what is 3500
this is how many cups of dairy you should have each day
what is 3
this is a waxy substance found in blood that we need in the body; too much animal fat will cause this to rise
what is cholesterol
whole grains provide this and this helps us to move things through our digestive system
we need this Vitamin in our body in order for calcium to be used
what is Vitamin D
this is what SoFAS stands for
before we used MyPlate we used what
what is the food pyramid
this is the technical name for the process of turning a liquid fat into a solid fat to make a trans fat
what is hydrogenation
this is how much of our plate should consist of grains
this is the disease you might get if your bones are depleted of calcium, meaning calcium is lacking
what is osteoporosis
this defines "the number of calories you would need to eat if you just sat around and did nothing all day long"
what is BMR