Vibrant Vitamins
This vitamin is thought of as an immune booster and found in oranges.
What is vitamin C?
Learning to listen to your first biological signal that indicates a need for fuel.
The serving size for 1 oz/1 protein of hummus.
What is 1/3 cup?
This mineral helps build healthy bones and teeth and is most commonly found in dairy products.
What is calcium?
What is 50-70%?
This vitamin is called the sunshine vitamin.
Call a truce, stop the fight! Give yourself unconditional permission to eat.
What is make peace with food?
The serving size for 1 item of jelly beans.
What is 1/2 cup?
This mineral carries oxygen to all parts of your body and prevents you from feeling tired.
What is iron?
What is carbohydrate?
This vitamin helps you see in the day and at night and is commonly found in dairy.
What is vitamin A?
Throw out the diet books! Get angry at the lies diet culture has told you!
What is reject the diet mentality?
The serving size for 1 added fat of whole olives.
What is 1/3 cup?
This mineral helps our body hold onto water and aides hydration. It is also an ingredient in a common spice added to meals to enhance flavor.
What is sodium?
1 glucose molecule contains _____ water molecules.
What is 6?
This vitamin helps the blood to clot and is commonly found in added fats and dark leafy greens.
What is vitamin K?
Forget militant and rigid plans! Learn to move your body in a way that feels mindful and connected.
What is exercise- feel the difference?
The serving size for 1 dairy serving of kefir?
This mineral helps nerve and muscles work together as well as keeping fluids balanced in the blood and tissue. It is found in high concentration in bananas and potatoes.
What is potassium?
Pizza is made up of _____% water.
What is 45% water?
This vitamin helps to make red blood cells and prevent anemia. It is also important for normal fetal tube development.
What is folic acid or folate (B9)?
Scream a loud "NO" to thoughts in your head that label you good or bad for the food choices you make.
What is challenge the food police?
What is 10 lychees?
This mineral is important for maintaining a health immune system and helping wounds heal. When you are deficient you may have changes to your taste and smell.
What is Zinc?
The 4 common ways people lose fluid.
What is sweat, feces, urine and insensible losses (breathing)?