Macronutrients
Bread is an example of this macronutrient
What is a carbohydrate?
This vitamin’s function promotes eye health
What is vitamin A?
There are this many teaspoons in one tablespoon
What is 3?
99% of this mineral is found in the bones.
What is calcium?
“They’re G-r-r-eat!”
What is Frosted Flakes cereal?
This is an example of a plant source of protein
What is (ex: beans, lentils, nut spreads, tofu, edamame, etc)?
This is a non-food source of vitamin D
What is sun?
A person’s fist can represent this many fluid ounces
What is 8 ounces?
When a person is deficient in this mineral, anemia usually develops
What is iron?
“They’re magically delicious.”
What is Lucky Charms cereal?
These three are the macronutrients
What are carbohydrate, protein and fat?
Vitamin A, D, E, and K are fat-soluble or water-soluble vitamins.
What is fat soluble?
There are this many fluid ounces in one quart.
What is 32 ounces?
This is a food source that contains iron.
What is ________ (ex: red meat, fish, soy, lentils, etc.)?
“Snap! Crackle! Pop!”
What is Rice Krispies?
This is one of carbohydrate’s functions in the body
What is (ex: provides energy, important in intestinal health and waste elimination, spare protein in the body, etc).
This vitamin is found in vegetable oils, avocados, and nuts and is an antioxidant
What is vitamin E?
There are this many cups in one gallon.
What is 16 cups?
This mineral is important for wound healing and immunity
What is zinc?
“Melts in your mouth, not in your hand.”
What is M&Ms?
One function of this macronutrient includes absorption of certain vitamins
What is fat?
This vitamin is only found naturally in animal products
What is vitamin B12?
There are this many tablespoons in a half-cup
What is 8 tablespoons?
This helps the body to regulate water and is found in potatoes
What is potassium?
“It’s the San Francisco treat"
What is Rice a Roni?