FRUIT
Give an example of a fruit that is RED.
Multiple answers possible. Teacher will decide.
Give an example of a VEGETABLE that is green.
Multiple answers may apply. Teacher will decide.
Give an example of a Grain that is often used with sandwiches.
BREAD
Give an example of a PROTEIN.
Multiple possible answers. Teacher will decide
Give an example of a DAIRY that is NOT milk.
Multiple possible answers. Teacher will decide.
This fruit with a yellow peel is high in potassium.
Banana
This vegetable is often served mashed and contains vitamin C.
Potato
Half of your grains should come from this type.
Whole Grain
At your age, you should ideally consume how many ounces of protein?
4 to 6.5
At your age, how many cups of Dairy should you consume a day?
3 cups
There are many varieties of this fruit including gala, granny smith, and honeycrisp.
Apples.
This along with what other food group should equal half of your plate?
Fruit
Grains have TWO subgroups...
1. Whole Grain
2. ???
Refined Grain
The palm of your hand.
Ideally, your Dairy items (like milk) should be...
Either Skim or 1%
Besides fruit that you eat, what else can be considered in the FRUIT food group?
100% fruit juice.
What is an example of a STARCHY vegetable?
Potato.
When eaten fresh, it is a summer vegetable, but when dried out it becomes a grain.
Corn
Aside from meat or poultry, what is another option for protein?
Hint: this food can come in many types.
Beans
Milk contains this mineral that helps build strong bones.
Calcium