FOOD FACTS
WHAT'S A SERVING
FRUITS & VEGATABLES
MILK MATTERS
MORE NUTRITION
100
This vegatable, often served mashed, has lots of Vitamin C.
What is a potato?
100
One slice of this food is considered a serving in the grain group.
What is bread?
100
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana
100
Kids need at least this many servings from the milk group each day.
What is 3?
100

About half your days calories should come from this food group.

What is whole grains?

200
Although often considered a vegatable, this food is actually a fruit.
What is a tomato?
200
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
200
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
200
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
200

This fatty acid is essential for brain health and found in fish oil. 

What are omega-3 fatty acids? 

300
Drying grapes for several days will give you this fruit.
What is a raisin?
300
A portion the size of a deck of cards is a serving in this food group.
What is meat?
300
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
300
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
What is Vitamin A?
300

This nutrient helps transport oxygen in the blood. 

What is iron? 

400
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
400

1 cup of this drink is considered a serving in the fruit or vegetable groups.

What is juice?

400
This is another name for dried plums.
What is a prune?
400
Fat-Free milk is usually called this on the carton.
What is skim milk?
400

The recommended daily intake of water for an average adult. 

What is 8 cups? 

500
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
500
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
500

This green vegetable, often served on a vegetable tray and dipped in ranch, contains high amounts of Vitamin C.

What is broccoli?

500
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.
What is un pasteurized?
500

This mineral is necessary for muscle contraction and nerve function. 

What is magnesium? 

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