Fats
This type of fat is solid at room temperature, such as butter
Saturated fats
This is the smallest unit of a Carbohydrate, which is then absorbed into our bloodstream once digested
Glucose
These are the building blocks of proteins
Amino acids
This is the body's preferred source of energy
Carbohydrates
These fats typically come from plant sources
Unsaturated fats
Lactose (glucose + galactose)
Complete protein
Walnuts contain what type of fats
Unsaturated/Polyunsaturated (Omega-3)
This type of fat is now banned in our food supply and monitored by the FDA
Trans fat
These carbohydrates are made up of 1-2 units of sugar and can be quickly absorbed
This protein is abundant in our tissues, such as hair, skin, and nails
Dairy is considered what type of carbohydrate
Simple
Cell membrane
These carbohydrates are made of a long string of glucose molecules and provide slower absorbing energy
Complex
This protein carries oxygen in our blood
Hemoglobin
This macronutrient is considered "protein-sparing", because it prevents our muscle from being broken down and used for energy
Carbohydrates
A type of essential fatty acid that is found in fatty fish, such as salmon
Omega-3
This is important for healthy digestive functioning, feeds our gut bacteria, and supports our immune system
Fiber
The number of essential amino acids
9 EAA
This macronutrient supports the immune system by creating antibodies
Protein