Macronutrients
List the 3 macronutrients.
Protein, Carbs, Fats
This nutrient is essential to every body function we have.
Water
It is good to eat ANYTHING you want, as long as you eat it in ...?
Moderation
Can physical activity help relieve stress/frustration? Why or why not?
Yes, it can help you focus on something else and can help you take your anger/frustration and use that energy in a positive way
How do we determine what day Thanksgiving is each year?
4th Thursday in November
This macronutrient is the main energy source for the body.
Carbohydrate
These micronutrients help regulate our body processes and fight disease.
Vitamins
Which food had more sugar? 2 Chip Ahoy Cookies or 1 scoop of Vanilla Ice Cream?
Vanilla Ice Cream
The number of times your heart beats per minute when you are relaxing is called your...
Resting Heart Rate (RHR)
What river is the longest in the United States?
Missouri River
This macronutrient protects our internal organs, keeps our skin healthy, and promotes normal growth.
Fat
This micronutrient aids in digestion and helps you excrete (get rid of) excess waste. It is common in vegetables and healthy fats like almonds.
Fiber
Why is it important to read the "Serving Size" part of the food label?
The serving size can vary from product to product, and you don't want to end up eating something that seems small but is 3-4 servings and a lot of cals, sodium, etc.
Ability to perform difficult physical activity without getting overly tired is called...
Endurance
What does the A stand for in the T.A.L.K. strategy?
Allow each person to talk
List four high-protein foods that help with muscular growth and repair.
Salmon, chicken, steak, tenderloin, yogurt, milk, beef, hamburger, cottage cheese, eggs, beans.
This micronutrient controls the fluid balance in our body. Salt is another term for this micronutrient.
Sodium
Is butter considered unsaturated fat or saturated fat?
Saturated Fat
Gentle exercise that gets heart muscles ready for moderate-to-vigorous activity is called...
Warm-Up
What is the largest state in the United States?
Alaska
Why did you need mostly protein for dinner compared to carbs, but you needed more carbs than protein at breakfast when creating your menu?
Need energy for the day in the morning from carbs, and protein will keep you full throughout the evening and while you sleep.
This micronutrient is carries oxygen in our blood. This nutrient is often low in runners.
Iron
What is the difference between High-Volume Carbohydrates and Low-Volume Carbohydrates?
High-Volume Carbs are more filling for less calories
Low-Volume Carbs have more calories and are less filling
What is the recommended amount of time a teenager should be physically active per day?
60 Minutes
Which state was the last state given statehood into the USA?
Hawaii