Nutrition facts
Names of macronutrients
What are carbs, proteins and fats?
Name the macro that is the main source of energy.
What are carbs?
3 categories of fats.
What are saturated fats, unsaturated fats and trans fats?
The diet in which people chose not to eat meat.
What are vegans/ vegetarians?
Im lovin it.
What is McDonalds?
2 main components of Micronutrients.
Protein has __________ calories per gram
What is 4?
3 types of carbs
Sugar, fiber and starch
Name one source of protien that someone on a plant based diet would eat
What are beans, tofu, veggie burger, almonds, etc.
Eat Mor Chickin.
What is Chick-fil-A?
TDEE stands for ____________
What is Total Daily Energy Expidenture?
Carbohydrates have _____ calories per gram.
What is 4?
One example of. a simple carb
What are-
Candy, Sweets, Pastries, Soda, White bread/ White rice, Cereals, Etc.
Name one source of protien that someone on animal based diet would eat
What are eggs, steak, pork, chicken, etc.
Better ingredients. Better pizza.
What is Papa Johns?
One way to calculate Basal Metabolic Rate
What is using a BMI scale, BMI formula or BMI calculator?
Fats have ______ calories per gram.
What is 9?
One example of a complex carb
What are-
Starchy vegetables, Whole grains, (Brown rice, Whole wheat bread) Fruits
Average number of calories a male 15 years of age should be eating daily.
What is 2000-3000 calories?
Its finger lickin good!
What is KFC?
BMI stands for
What is Body Mass Index?
Name one common food additive that is not great for you.
What are Monosodium Glutamate (MSG)
Artificial Food Coloring
Sodium Nitrite
High-Fructose Corn Syrup
Artificial Sweeteners
Trans Fat
Xanthan Gum
Artificial Flavoring
Give one example of an unsaturated fat.
What are avocados, olive oils, nuts, and other various healthy oils?
Average number of calories a female 15 years of age should be eating daily.
What is 1600-2400 calories?
Happy tastes good.
What is Dairy Queen?