Food Facts
This vegatable, often served mashed, has lots of Vitamin C.
What is a potato?
One slice of this food is considered a serving in the grain group.
What is bread?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana
Kids need at least this many servings from the milk group each day.
What is 3?
Half your days calories should come from this group.
What is whole grains?
Although often considered a vegatable, this food is actually a fruit.
What is a tomato?
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
Kale, Spinach, and Collard Greens are examples of these type of vegetables
What is a Leafy Greens?
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
These became mandatory to be displayed on package goods and beverages in 1994
What is a Nutritional Facts Labels?
Drying grapes for several days will give you this fruit.
What is a raisin?
A portion the size of a deck of cards is a serving in this food group.
What is meat?
Oranges and Strawberries are known for have this Vitamin but some vegetables like Peppers and Broccoli contain it too.
What is Vitamin C?
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
What is Vitamin A?
The sun is a source of this Vitamin for our skin, which is also important for bone and muscle health.
What is Vitamin D?
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
We've been told that Carrots "help improve" this part of our body which is a myth
What is Eyes?
Fat-Free milk is usually called this on the carton.
What is skim milk?
Many people take these daily supplements and AREN'T regulated by this agency
What is Food and Drug Administration?
This food is in the milk group and can be bought whipped, mixed with fruit, or frozen.
What is yogurt?
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
This vegetable contains Vitamin K, Folate, Potassium and even Vitamin C. It also known for making urine smell.
What is Asparagus?
Milk is actually heavier than this liquid and can be a better hydrator because it's retained in the body longer
What is Water?
This general guide to help you link nutrients in a serving of food to their contribution to your daily diet. It is based on a 2,000 calorie per day diet.
What isthe Percentage Daily Value?