Nutrient Functions
What is the primary role of carbohydrates in the body?
A) Build and repair tissues
B) Body’s main food source
C) Increase blood pressure
D) Promote gut health
B) Body’s main food source
Ozempic is a brand name for semaglutide, a medication that is primarily prescribed to manage blood sugar levels in adults with type 2diabetis since it helps regulate insulin secretion. Ozempic has also gained popularity for its off-label use in weight loss due to these appetite-suppressing effects. What is one reported consequence of the viral #Ozempic trend on social media?
A) Increased access to diabetes medications
B) Medication shortages for diabetes patients
C) Elimination of weight loss surgeries
D) Reduced public interest in weight loss drugs
B) Medication shortages for diabetes patients
What specific type of diet, as mentioned in a JAMA Network Open study, was associated with a 23% lower risk of death from any cause in women who adhered closely to it?
A) Paleo diet (Focuses on eating whole, unprocessed foods believed to resemble those available to humans during the Paleolithic era, such as meats, fish, fruits, nuts, and vegetables, while avoiding grains, dairy, and processed foods.)
B) Mediterranean diet (Emphasizes plant-based foods like fruits, vegetables, whole grains, nuts, and olive oil, with moderate amounts of fish, poultry, and dairy, inspired by traditional eating patterns in Mediterranean countries)
C) Keto diet (A high-fat, low-carbohydrate diet designed to shift the body into a state of ketosis, where it burns fat for energy instead of carbohydrates)
D) Atkins diet (A low-carbohydrate diet that focuses on controlling carbohydrate intake while allowing protein and fat consumption to encourage weight loss)
source: Longevity: Lifestyle strategies for living a healthy, long life - Harvard Health
B) Mediterranean diet
What types of items does Rock Pantry+ provide?
a) Canned food, frozen food, and snacks
b) Non-perishable foods, toiletries, hygiene products, and cleaning supplies
c) Fresh fruits, vegetables, and prepared meals only
d) School supplies and textbooks
b) Non-perishable foods, toiletries, hygiene products, and cleaning supplies
What is the gut often referred to because of its ability to produce neurotransmitters and influence brain function?
A) Primary Brain
B) Second Brain
C) Nervous Stomach
D) Neuroenteric Organ
B) Second Brain
What does Vitamin C do for the body?
A) Increase the weight and size of your stool
B) Provide energy and calories
C) Support growth and repair of tissues
D) Increase blood volume
C) Support growth and repair of tissues
The celery juice trend became popular in TikTok in 2022 and emphasizes making your own fresh juice and/or drinking juice instead of solids or drinking it in ritualized ways (first thing in the morning).
What is a common drawback of juicing fruits and vegetables compared to eating them whole?
A) Juicing removes fiber, which is beneficial for gastrointestinal health.
B) Juicing destroys all vitamins and minerals in the produce.
C) Juicing increases the sugar content of fruits and vegetables.
D) Juicing adds unhealthy fats to the juice.
A) Juicing removes fiber, which is beneficial for gastrointestinal health.
How much physical activity do you need to help you stay healthy and live longer? The 2018 Physical Activity Guidelines for Americans recommend that adults get at least.
A) 100 minutes a week of moderate activity or 50 minutes of vigorous activity
B) 150 minutes a week of moderate activity or 75 minutes of vigorous activity
C) 200 minutes a week of moderate activity or 100 minutes of vigorous activity
D) 250 minutes a week of moderate activity or 125 minutes of vigorous activity
B) 150 minutes a week of moderate activity or 75 minutes of vigorous activity
Where is the Rock Pantry+ located?
a) Student Center suits
b) Rhodes Hall (close to counseling center)
c) Macoskey Center
d) Patterson 013
d) Patterson 013
Does eating late at night automatically cause weight gain?
A) Yes, because your metabolism slows down at night.
B) Yes, because late-night snacks are always unhealthy.
C) No, weight gain depends on overall calorie intake, not timing.
D) No, eating late actually boosts metabolism.
C) No, weight gain depends on overall calorie intake, not timing.
Which way of cooking vegetables causes the least nutrient loss?
A detox, as promoted in social media trends, typically involves short-term diets, juice cleanses, or fasting regimens aimed at "flushing out toxins" from the body.
True or False: A detox will help clean your body.
False! Your body detoxifies itself. Unless recommended by a medical professional, you do not need to actively attempt to “clean” it out. Extreme detox diets can lead to nutrient deficiencies, low energy, or even health issues if prolonged.
The human body naturally detoxifies itself through the liver, kidneys, lungs, and skin.
While eating nutrient-rich foods and staying hydrated supports this process, most "detox diets" lack strong scientific evidence and may be unnecessary for people with functioning organs.
Alzheimer’s disease is a progressive neurological disorder characterized by memory loss, cognitive decline, and behavioral changes, caused by the buildup of amyloid plaques and tau tangles in the brain.
Drs. Dean and Ayesha Sherzai are arguably the best Alzheimer’s researchers in America. According to a study on dementia patients, what percentage of patients with dementia followed a plant-based diet?
The study found that only 19 out of 3,000 dementia patients followed a plant-based diet. This accounts for less than 1% of the dementia cases. The significant underrepresentation of plant-based eaters among dementia patients suggests that a plant-based diet may offer strong protective effects against dementia.
source: The 30-Day Alzheimer’s Solution is a Guide to Preventing and Reversing Mental Decline - Blue Zones
How many areas of wellness does the wellness commission focus on?
a) Three (emotional, intellectual, physical)
b) Five (emotional, intellectual, physical, social, spiritual)
c) Seven (emotional, environmental, intellectual, occupational, physical, social, spiritual)
c) Seven
emotional, environmental, intellectual, occupational, physical, social, spiritual
Which statement best explains why distracted eating may lead to dissatisfaction with meals?
A) It reduces calorie absorption, leaving the body unsatisfied.
B) It overstimulates the gut microbiome, leading to cravings for unhealthy food.
C) It slows down the release of appetite hormones, increasing hunger.
D) It prevents the brain from registering the taste, smell, and texture of food.
D) It prevents the brain from registering the taste, smell, and texture of food.
Mindful eating, a practice that involves paying full attention to the experience of eating, can help improve satiety awareness, reduce overeating, and enhance the enjoyment of meals, contrasting with the hurried and distracted eating habits common today.
Alicia is suffering from chronic diarrhea and wants to change the way she eats. What could she do?
A) Eat more soluble fiber (found in oats, beans and many fruits)
B) Eat more insoluble fiber (found in whole grains and many vegetables)
C) Eat more vitamin MK4 (found in animals or dairy products, leafy greens, and nuts)
D) Eat more Vitamin MK7 (found in fermented foods ike Sauerkraut or Kimchi)
A) Eat more soluble fiber (found in oats, beans and many fruits)
Which of the following statements best reflects the NIH findings and health expert opinions on the carnivore diet?
C) The NIH study suggests that both plant-based and animal-based diets lead to weight loss, but only a plant-based diet resulted in significant fat loss and contained essential nutrients that reduce chronic disease risk.
Tea is a popular beverage in Blue Zones like Japan, where 72.3% of people drink green tea daily. Which of the following is NOT a health benefit associated with drinking green tea or black tea?
A) Green tea contains polyphenols that protect the body from disease and slow brain aging.
B) L-theanine in green tea helps reduce stress by triggering dopamine and serotonin production.
C) Black tea with milk and with or without sugar, can increase gut health and retains its full nutritional value for heart health.
D) Theaflavins in black tea can help lower cholesterol and reduce the risk of heart disease.
C) Black tea with milk and with or without sugar, can increase gut health and retains its full nutritional value for heart health.
In spring 2024, students at SRU took the NCHA survey which revealed that...
A) 25.4% of SRU students are unable to afford balanced meals
B) 34.5% of SRU students are unable to afford balanced meals
C) 54.2% of SRU students are unable to afford balanced meals
D) 74.3% of SRU students are unable to afford balanced meals
C) 54.2% of SRU students are unable to afford balanced meals
What is a key difference between "traditional" diets, like the Mediterranean diet, and the typical "Western" diet, according to research?
A) Traditional diets contain high amounts of processed grains.
B) Traditional diets are rich in fermented foods that act as natural probiotics.
C) Western diets prioritize lean meats over dairy products.
D) Western diets incorporate more unprocessed seafood and vegetables.
B) Traditional diets are rich in fermented foods that act as natural probiotics.
Why would eating a salt-free diet turn you into a vampire's dream?
a) You’d faint from low blood pressure, making you an easy snack
b) Your blood would taste like unsalted soup, highly appetizing
c) You’d start craving raw steak due to sodium withdrawal
d) You’d develop super pale skin from a lack of salt's "zest"
a) You’d faint from low blood pressure, making you an easy snack
Salt contains sodium, which is a key electrolyte essential for maintaining fluid balance, nerve function, and blood pressure. Without enough sodium, your blood pressure can drop too low, potentially leading to dizziness, fainting, and other health issues
The Celsius energy drink trend, fueled by TikTok and popular among teens, athletes, and adults, claims to boost energy, accelerate metabolism, and burn body fat, but research suggests potential health risks from its high caffeine and stimulant content.
What compound in Celsius energy drinks contains approximately four times more caffeine than coffee beans?
A) Guarana extract
B) Taurine
C) Green tea extract
D) Ginseng
A) Guarana extract
Blue Zones are regions identified by Dan Buettner where people live significantly longer and healthier lives, characterized by higher percentages of centenarians and lower rates of chronic diseases. These areas follow lifestyle habits known as the "Power 9," which emphasize natural movement, a sense of purpose, stress reduction, plant-based diets, and strong social and familial connections.
Question:
Which of the following is NOT one of the key lifestyle habits identified in the "Power 9" that contribute to the longevity of Blue Zone residents?
A) Consuming predominantly plant-based whole foods, including beans and grains
B) Regularly attending high-intensity gym sessions for physical activity
C) Maintaining a sense of purpose and strong social connections
D) Practicing moderation by eating until approximately 80% full
B) Regularly attending high-intensity gym sessions for physical activity
What is the name of the dish featured in the Blue Zones (and the Honors Wellness Retreat Workshop) that offers a complete nutritional profile?
a) Bouillabaisse
b) Three Sisters Stew
c) Goulash
d) Caldo Verde
b) Three Sisters Stew
What is the primary mechanism by which processed and refined foods negatively affect brain function?
A) They promote inflammation and oxidative stress.
B) They directly kill neurons in the brain.
C) They increase serotonin production excessively.
D) They enhance nutrient absorption, leading to toxicity.
A) They promote inflammation and oxidative stress.