Macronutrients
This macronutrient is the body’s main source of energy.
Answer: What is a carbohydrate?
This vitamin boosts your immune system and is found in oranges.
Answer: What is Vitamin C?
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Answer: What is Nutrient?
This liquid is essential for transporting nutrients in your body.
Answer: What is water?
Eating foods from all food groups is called a _______________.
Answer: What is a balanced diet?
This macronutrient helps repair and build muscles.
Answer: What is protein?
This mineral is essential for strong bones and teeth.
Answer: What is calcium?
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Answer: What are carbohydrates?
This is the percentage of your body made up of water.
Answer: What is about 70%?
You should aim to eat this many servings of fruits and vegetables daily.
Answer: What is 5 servings?
Avocados, nuts, and fish are rich in this macronutrient.
Answer: What are fats?
Carrots are rich in this vitamin, which is important for eyesight.
Answer: What is Vitamin A?
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Answer: What is protein?
One sign that you aren’t drinking enough water.
Answer: What is thirst or dark-coloured urine?
This is the most important meal of the day.
Answer: What is breakfast?
This macronutrient helps regulate body temperature and moves nutrients through the body.
Answer: What is water?
This vitamin helps your body absorb calcium.
Answer: What is Vitamin D?
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Answer: What are fats?
Water helps regulate this in your body.
Answer: What is body temperature?
This nutrient-rich food group should make up half of your plate.
Answer: What are fruits and vegetables?
These are the two types of carbohydrates.
Answer: What are simple and complex carbohydrates?
This mineral carries oxygen in your blood.
Answer: What is iron?
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Answer: What is Vitamin A?
The recommended number of glasses of water a day.
Answer: What is 6-8 glasses?
The name of the Canadian guide that helps you make healthy food choices.
Answer: What is Canada’s Food Guide?