Heart Healthy Diet
Mediterranean Diet
Diabetic Diet
Overall health
100

Who needs a heart healthy diet?

-Anyone! Specifically, those with any type of heart issue and those on anticoagulation therapy

100

What is a good breakfast option for the mediterranean diet?

Peanut butter banana english muffin


100

What is a simple tip for those with diabetes relating to meals and times?

Eating healthy meals at regular times!

100

Does protein or carbohydrates keep you fuller for longer?

Protein

200

What is the #1 thing that should be limited/watched with a heart healthy diet?

SODIUM!!!!

200

What are the benefits of a Mediterranean diet?

decreases the risk of a heart attack and stoke, good for brain health, good for blood sugar, BP, and cholesterol, decreases risk of cancer.

200

Why should you care about your blood sugar?

Diabetes can pop up in your life at ANY TIME! uncontrolled high blood sugar can lead to diabetes, and many other serious problems like nerve, kidney, and heart damage. 

200

What should you refer to when tracking your calories, carbs, protein, sodium, and fats?

A nutrition label

300

What type of prepared foods should someone with a heart healthy diet be cautious with?

Canned items

300

What kind of meat should be limited when following the Mediterranean diet?

Red meat

300

What are the 2 main things that should be watched with diabetes?

carbs and sugar

300

What is a good healthy swap for mayo, sour cream, and sugary yogurts?

nonfat plain greek yogurt

400

What are some fats that are heart healthy?

olive oil, avocados, nuts and seeds

400


What kind of diet is it?

Plant-based diet, filled with healthy fats

400

What are some non-starchy vegtables?

broccoli, carrots, cauliflower, celery, eggplant, mushrooms

400

What are some exercises you can add to your routine that are easy on your joints and not hard on the body?

Chair exercises!

500

What is a good source of fiber with a heart healthy diet

Fruits and vegtables!

500

What food group should be avoided with a mediterranean diet?

baked goods/deserts

500
What is a good diabetic friendly dinner?

Sheet pan dinner!

500

What are some options for meal delivery?

moms meals, blue apron, factor 75, hello fresh

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