Vitamins and Minerals
Name one example of a vitamin and one example of a mineral:
Vitamins:
Vitamin A, B, C, D, E, K
Minerals:
Potassium, Phosphorus, Calcium, Selenium, Magnesium, Iron, Zinc, Iodine, Copper, Chromium
What are the three macronutrients?
Carbohydrates, Proteins, and Fats
Name 3 examples of citrus fruits:
Lemon, Lime, Orange, Tangelo, Clementine, Tangerine, Grapefruit
Which famous soft drink was invented in 1892?
Coca Cola
When talking about metabolism, what do the letters "BMR" stand for?
Basal Metabolic Rate
Avocados, sweet potatoes, and bananas are all high in this mineral:
Potassium
This macronutrient is needed to build muscle and also serves as a chemical messenger:
Protein
True or False:
Avocados are considered to be fruits
TRUE, because they have seeds
What is the most expensive spice (by weight) in the world?
Saffron
What happens to our metabolism if we are restricting our intake?
Slows down
This vitamin helps to support our bodies immune system and is found in oranges:
Vitamin C
What are the two types of carbohydrates?
Simple and Complex
What is the nutrient found in fruits and vegetables that promotes a healthy digestive tract?
Fiber
Deep dish
Name at least 2 factors that influence each person's basal metabolic rate:
Weight, Height, Genetics, Muscle Mass, Gender
This vitamin supports eye health and is found in orange fruit and vegetables:
Vitamin A
For most people, which macronutrient should make up the majority of our diet?
Carbohydrates
Name 3 examples of starchy vegetables:
Corn, Potatoes, Squash, and Peas
What is the only U.S. state that grows coffee beans?
Hawaii
What percentage of metabolism is attributed to exercise?
5-10%
This mineral is found in potatoes and helps to maintain the balance of fluid in the body:
This macronutrient helps with nutrient absorption and supports brain/nerve function:
Fat
This vegetable contains more water than watermelon:
Iceburg Lettuce
Where were french fries first invented?
Belgium
What does "TEF" stand for in metabolism?
Thermic Effect of Food