Nutrition Presentations
What vitamin is called the sunshine vitamin?
What is Vitamin D
Fruits, Vegetables, and whole grains are a good source of...
What is fiber
Where do you find important information about the nutrition content of a product (example: calories, % sodium, protein content)?
What is the nutrition label
What food would contain more protein, an apple or tofu?
What is tofu
What are potatoes
What is a name for a carb that isn't paired with any protein or fat?
What is a naked carb
Meat, beans, eggs, and dairy are good sources of...
What is protein
What are sugars added into a food product called?
What are added sugars
What food has more added sugar, 100% fruit juice or a flavored yogurt?
What is the most commonly stolen food in the world?
What is cheese
What fatty acid can help reduce inflammation in our bodies?
What is Omega-3 fatty acid
Dairy products are rich in this mineral that help make up our bones and teeth
What is calcium
It is important to check the ___________ of a food package, as it may contain multiple servings
What is serving size
What food is higher in saturated fat, butter or avocado?
What is butter
What commonly used condiment was used as medicine in the 1830's?
What is ketchup
Doctors in the 1830's used ketchup to treat diarrhea, indigestion, and jaundice
What is a mineral that helps promote better sleep and that 2 out of 3 Americans are deficient in?
What is magnesium
Unhealthy fats that are solid at room temperature are called?
What are saturated fats
What does % DV stand for on a nutritional label?
What is percent daily value
What food would have more fiber, white bread or wheat bread?
What is wheat bread
What yellow fruit is actually a berry?
What are bananas