Food Groups
What does not belong to any food group but is something you need to survive?
Water
What is the main nutrient in Dairy foods?
Calcium
What is the health benefit of Calcium?
Strong bones and teeth
Name one fact, besides hydrating, that water gives your body.
Helps regulate body temperature
Helps carry nutrients throughout your body.
What food group are eggs in?
Protein
What is the main nutrient in Protein Foods?
Protein
What is the health benefit of Protein?
Strong muscles
What is Osteoporosis?
Bone getting weak with age.
Foods like Chocolate that don't have a food group are considered to be in what category.
The "extra" category
What is the main nutrient in Fruits?
Vitamin c
What is the health benefit of B-Vitamins?
Energy
How many ounces of food should a middle school student eat from the protein food group?
4-6 ounces
How many servings a day is recommended for vegetables?
3 servings per day
What is the main nutrient in Vegetables?
Vitamin A
What is the health benefit of Vitamin C?
Why is it so important to get as much calcium as possible when you're young?
Because it is the amount you will have your whole life.
Name the 5 food groups
Dairy, Vegetables, Fruits, Grains, Protein
What is the main nutrient in Grains?
B-Vitamins or carbohydrates
What is the health benefit of Vitamin A?
Healthy skin and eyes