Funsies
What has a head but no brain?
Lettuce.
What is the name of the natural sugar that dairy foods contain?
lactose
Which mineral is crucial for strong bones and teeth?
Calcium
What is the only food that can never go bad?
Honey.
What food is a good source of Iron?
red meat
What vegetable is the most fun to be around and the one that everybody wants to hang out with?
Fungi
True or false
High sodium intake can lead to high blood pressure.
True
Which vitamin is known for its role in supporting a healthy immune system?
Vitamin C
What is the primary ingredient in falafel?
Chickpeas.
Name 3 different types of foods that contain proteins
Meat/fish, dairy, nuts/legumes , eggs
Why don’t eggs tell jokes?
Because they might crack up!
What is the function of carbohydrates?
Provide energy
People who are anemic are low in this mineral.
Iron
Which U.S. state is the only state to grow coffee beans?
Hawaii
What is the best source of potassium?
Kiwis (bananas are second)
Standing tall in fields of gold, Bathed in light, a sight to behold. Ground into meals or popped with cheer, A golden guardian, to persevere.
Corn
What type of fat should you avoid as much as possible?
Trans Fats
What vitamin is known to help maintain healthy eyesight?
Vitamin A
What was the first JELL-O pudding flavor made in 1936?
Chocolate
What foods are high in healthy fats?
Avocado, olive oil, nuts and salmon
Which kind of fruit must have a large wedding ceremony with lots of people in attendance?
Can’t-elope
What is the name of the sugar that the body uses as its main source of fuel?
glucose
What is the primary role of vitamin K in the body?
Assisting in blood clotting
Percentage-wise, how much of a Twinkie consists of air?
68%
What is the name of naturally occurring chemicals found in food that slow down the process of cell and tissue damage?
antioxidants