Macronutrients
This macronutrient is the body's primary source of energy and includes sugars and starches.
What are Carbohydrates
We need this mineral for strong bones and teeth
what is calcium?
T/F a balanced diet includes more whole grans, fruits, vegetables, and proteins
T
10-35% of daily calories should come from ________to support muscle health and other bodily functions.
What are proteins
This type of fat is considered healthier and can help reduce bad cholesterol levels.
What are unsaturated fats?
This vitamin helps keep your eyes healthy.
what is vitamin A?
Eating this type of food helps promote a healthy gut microbiome and can include items like yogurt and sauerkraut.
what are probiotics?
This essential nutrient, commonly found in leafy greens and legumes, is important for blood clotting and bone health.
what is vitamin K
This macronutrient is concentrated in foods like avocados and nuts, and is crucial for hormone production
What are fats?
this is known as the sunshine vitamin. In winter we need a source in our diet.
what is vitamin D?
This practice involves planning meals and snacks ahead of time to ensure a healthy diet and avoid impulsive eating.
What is meal planning?
This group of vitamins are involved in energy production, red blood cell formation, and brain function. Found in whole grains, meats, eggs, and legumes.
WHat are B vitamins
These contain all nine essential amino acids that the body cannot produce on its own. Examples include animal products like meat, poultry, fish, eggs, and dairy.
What are complete proteins?
Helps maintain fluid balance and proper muscle and nerve function. Found in bananas, potatoes, and spinach.
what is Potassium?
T/F Irritation in the digestive system can send signals to the brain that trigger mood changes
T
___________ lack one or more of the essential amino acids. Found in plant-based sources like beans, lentils, and nuts. Combining different plant-based proteins can provide all essential amino acids.
What are incomplete proteins?