Energy Sources
A type of macronutrient that are made of carbon, hydrogen, and oxygen
Carbs
Containing or made from milk
Dairy
Calories derived from food containing no nutrients
Empty Calories
A molecule made up of amino acids
Protein
The sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food
Fruits
Any bodily movement produced by skeletal muscles that requires energy expenditure
Physical Activity
A natural oily or greasy substance occurring in animal bodies
Fats
A plant or part of a plant used as food
Vegetables
A planned activity requiring physical effort, carried out to sustain or improve health and fitness
Exercise
Any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.
Vitamins
A nutrient found in food that helps the body grow, repair cells, and maintain structure
Protein
Occurs when you don't get enough sleep or don't get quality sleep
Sleep Deprivation
A solid inorganic substance of natural occurrence.
Minerals
Foods made from wheat, rice, oats, cornmeal, barley,
Grains
A recommended amount of food or drink
Serving Size