Carbs
Contains 4 calories per gram.
What is a carbohydrate?
The building blocks are amino acids.
What is a protein?
A healthy fat that is found in guacamole.
What is an avocado?
Produced when exposed to sunshine.
What is vitamin D?
This fruit deceives the masses by presenting itself as a vegetable.
What is a tomato?
This is the bodies quickest and primary source of energy.
What is glucose?
A complete protein source derived from soybeans.
What is tofu?
3500 calories
How many calories in one pound of fat
Found in citrus, this vitamin helps prevent scurvy.
What is vitamin C?
This is the daily dose of caffeine.
What is 400mg?
A natural sugar found in fruits.
What is fructose?
Aqua Faba
What is the liquid surrounding chick peas?
Egg yolk
What is the emulsifying agent in mayonnaise?
Added to table salt to prevent goiter.
What is iodine?
This enzyme breaks down lactose.
What is lactase?
This is the most popular vegetable in the United States.
What is a potato?
A complete protein
When combining beans and rice
Trans Fats
What fats are now banned from our food supply
This mineral is necessary to strengthen bones and teeth.
What is calcium?
This bacterium is most commonly associated with raw poultry and unpasteurized eggs.
What is salmonella?
Empty Carbohydrates
What category to cookies and cakes fall in?
This has the highest levels of protein and is known as a delicacy in different parts of the world.
What are insects?
Found in salmon, walnuts, and flax seeds.
What is omega 3 fatty acids?
Found more in dark meat poultry such as thighs and legs.
What is iron?
This the maximum amount of time food can be left out at room temperature.
What is 4 hours?