Nutrition 1
Natural sugars in fruits are considered added sugars
What are carbohydrates used for?
Primary energy source
We want to limit these two types of fat in our diet?
Saturated and Trans fat
what are the three major macronutrients that give you energy
Carbohydrates, protein, fats,
What are some healthy snack options?
Fruits, veggies, Greek yogurt, whole wheat crackers and hummus etc
What are proteins mainly used for?
Growth and repair
Protein can be what two types
Complete and Incomplete
Avocado is a good source of
A Healthy Fat
What types of carbohydrates are there?
Simple and Complex
What foods are high in healthy fats?
Avocado, natural yogurt, nuts and legumes
What does sodium measure in food?
The amount of salt
True or False: We need fats to help with vitamin and mineral absorption
True!
What does too much sodium do?
Increases your risk for high blood pressure and stroke.
What does deficiency mean?
lack of a certain nutrient
What type of macronutrient is a primary source of energy
What are the 3 macronutrients
Protein, Carbs and Fats
What are the fat soluble vitamins?
What type of fat should you swap saturated fats with?
Unsaturated Fats
What macronutrient helps with muscle and tissue repair?
Protein!
Name 3 different types of foods that contain proteins
Meat/fish, dairy, nuts/legumes
High sodium intake can lead to high blood pressure.
True
Simple carbs tend to be less healthier than complex carbs
TRUE
Carbohydrates can be simple or complex?
True!
Examples of complex carbohydrates (healthier)
Whole Grains: brown rice, quinoa, oatmeal, and wheat bread.
Starchy Vegetables: potatoes, sweet potatoes, peas, and corn.
Legumes: beans, lentils, and chickpeas.
Fruits: bananas, apples, oranges, and berries.
Examples of simple carbohydrates (less healthy)
white grains ( white bread, buns, wraps) white rice, pasta, some fruits, candy, chocolate, soda