Nutrition
Natural sugars in fruits are considered added sugars
What are carbohydrates used for?
Primary energy source
What are problems with consuming too much food.
Gain Weight
Increase in Cholesterol
Increase in heart disease
What dairy product can ease digestive problems ?
Yogurt
Which food group is rich in carbohydrates?
Fruits
What are proteins mainly used for?
Growth and repair
TRUE or FALSE - you can eat too much of one nutrient
TRUE
True or False - walking is as effective as running
TRUE
How much water should you drink per day?
11-15 cups per day
What are they benefits of eating fruits and vegetables?
They are packed with vitamins, minerals and fiber which are important in overall health
The human body is made of__ % of water
70%
Consume less calories than they burn.
Is drinking fruit juice as good as eating fruit?
No - whole fruit provides more nutrition than fruit juice. Fruit juice can also have extra added sugar in it
What does deficiency mean?
lack of a certain nutrient
What happens to excess carbohydrates?
It turns into fat and is stored in the body.
What are the 5 food groups?
Grains, protein, fruits, vegetables and dairy
What do calories measure in food?
Energy provided by the food
Is red wine better than white wine ?
red wine is better than white wine as it can contain more antioxidants
Name a healthy snack
hummus and pita chips
celery and peanut butter
an apple
Name 2 different types of foods that contain proteins
Meat/fish, dairy
2 facts about water in the body
Keep normal temperature
Get rid of wastes through urination, perspiration, and bowel movements.
What is a good source of Iron?
red meat
Which has more empty calories: fruits or potato chips?
potato chips
What does an empty calorie food mean?
A food that is low in nutrition and highly processed.
Examples of simple carbohydrates
white grains ( white bread, buns, wraps) white rice, pasta, some fruits, candy, chocolate, pop
OR
Glucose, fructose, galactose