Nutrition 1
The result of processes whereby the body takes in and uses food for growth, development, and maintenance of health is
Nutrition
Foods such as potato chips, cakes, sodas, and candy are
Junk Food
Which of the following is a good source of vitamin C?
a. oranges
b. chips
c. Candy
How can one achieve wellness?
Focusing on healthy food choices and lots of exercise
What does electrolytes do to your body?
Provide energy, and keeps you hydrated
Nutrional status, otherwise known as losing weight is ?
Dieting
What is the word for when someone doesn't have enough nutrition ?
Malnutrition
What are some foods that cause stomach irritation?
Dairy, fried foods, fatty/greasy foods, and spicy foods.
What are the six essential nutrients?
Hint:
CFPVMW
Carbohydrates, fats, proteins, vitamins, minerals, and WATER.
What are 3 characteristics of POOR Nutritional Status?
Hint: (what their feature look like or what they feel)
Dull, lifeless hair, greasy blemished complexion, swollen abdomen, slumped posture, overweight or underweight, easily irritated, depressed, poor attention span, easily fatigued, frequently ill, excessive or poor appetite, insomnia at night, constipation or diarrhea.
What is the recommended daily intake of water for adults?
2 liters
If you have high Cholestral, what can you get?
Hint: What do you hear on the honey nut cheerios commercial?
Heart disease
What Mineral is in Bananas?
Potassium
Which of the following is a good source of healthy fats?
A. Butter
B. Processed snacks
C. Avocados
D. Sugary beverages
What are three characteristics of GOOD nutritional status?
Hint: (what their feature look like or what they feel)
Alert expression, shiny hair, clear complexion, bright clear eyes, pink gums and good teeth, firm abdomen, well developed muscles, normal height and weight, straight posture, emotional stability, good stamina, seldom ill, healthy appetite, healthy normal sleep habits, normal elimination.
3 Main Nutrients provided for energy?
Hint : First starts with C
second P
Third M
Carbohydrates, proteins, and minerals
What is the main function of zinc in the body?
Hint: Some people take this when there sick
Boosting your Immune system
What is important that should do before you work out?
Stretch
What function does a protein provide to the body?
Hint: First thing Starts with E
Second part is 2 words that does
Energy
Build and repair body tissues.
How many average hours of sleep should adults from ages 25 to 64 to be fully rested?
7-9 Hours
Nutrients used to build and repair body tissues are
Hint: P , V , M
Proteins, vitamins, and minerals
Stress can cause lack of what?
Sleep
Other than water what are 2 healthy drinks that you can drink to give you energy?
Hint: They can both be hot or cold
Black coffee (no added sugar or creamer), Tea (herbal, Green, Black)
What food group does cereal belong too?
Grains
How do you spell my name?
Hayleigh