Prequiz
The nutrient that helps maintain muscle mass
What is protein?
Two nutrients that help bones are _____.
What are calcium and vitamin D?
This nutrient decreases the risk of high blood pressure.
What is potassium?
This nutrient helps with digestion.
What is fiber?
Most of the plate should be _____.
What are fruits and veggies?
The nutrient that makes blood cells.
What is vitamin B12?
Meat that improves bone health.
What is fish?
A ______ is a good source of potassium.
What is a banana?
The best source of fiber is _____.
What are beans?
1/3 of the plate should be _____.
What is lean meat?
Soup can help you stay ________.
What is hydrated?
A source of vitamin D.
What is sunlight?
What is either: sodium, sugar, red meat?
This category of food helps with digestion.
What are either: fruits, veggies, or grains?
The smallest part of the plate should be ____.
What is dairy?