Nutrition 1
Natural sugars in fruits are considered added sugars
What are carbohydrates used for?
Primary energy source
What are problems with consuming too much food.
Gain Weight
Increase in Cholesterol
Increase in heart disease
What dairy product can ease digestive problems ?
Yogurt
Which food group is rich in carbohydrates?
Fruits
What are proteins mainly used for?
Growth and repair
TRUE or FALSE - you can eat too much of one nutrient
TRUE
True or False - Simple and fast are the 2 types of carbohydrates
FALSE
How much water should you drink per day?
1/2 your body weight in oz of water.
6-8 glasses
11-15 cups
What are the benefits of eating fruits and vegetables?
They are packed with vitamins, minerals and fiber which are important in overall health
The human body is made of__ % of water
70%
Name the 6 essential nutrients
Carbohydrates
Protein
Healthy Fats
Water
Vitamins
Minerals
Is drinking fruit juice as good as eating fruit?
No - whole fruit provides more nutrition than fruit juice. Fruit juice can also have extra added sugar in it
What does deficiency mean?
lack of a certain nutrient
What happens to excess carbohydrates?
It turns into fat and is stored in the body.
What are the 5 food groups?
Grains, protein, fruits, vegetables and dairy
What do calories measure in food?
Energy provided by the food
How many grams of sugar are in 1 teaspoon of sugar?
4 grams
Name a healthy snack
hummus and pita chips
celery and peanut butter
an apple
Name 2 different types of foods that contain proteins
Meat/fish, dairy and some veggies
2 facts about water in the body
Keep normal temperature
Get rid of wastes through urination, perspiration, and bowel movements.
Name and explain what each nutrient does for your body.
Protein: build, repair and maintain all tissues in the body. 2nd source of energy.
Carbs: Body's #1 source of energy.
There are two different types of carbohydrates: simple: Fast acting and complex: long lasting energy
Vitamins: are micronutrients that offer a range of health benefits, including: boosting the immune system, helping prevent or delay certain cancers, such as prostate cancer, strengthening teeth and bones, aiding calcium absorption, maintaining healthy skin, helping the body metabolize proteins and carbs, supporting healthy blood and aiding brain and nervous system functioning
Minerals: Minerals are the second type of micronutrients. There are two groups of minerals: major and trace minerals. The body needs a balance of minerals from both groups for optimal health.
Healthy Fats:
Fats provide the body with energy and help it carry out a range of functions. However, it is essential to consume healthful fats, such as monounsaturated and polyunsaturated fats and limit or avoid saturated and trans fats. Healthful fats help with the following functions: cell growth, blood clotting, building new cells, reducing the risk of heart disease and type 2 diabetes, muscle movement, balance blood sugar, brain functioning, mineral and vitamin absorption, and immune function
Water: Water is probably the most important essential nutrient that a person needs. A person can only survive a few days without consuming water. Even slight dehydration can cause headaches and impaired physical and mental functioning.
Which has more empty calories: fruits or potato chips?
potato chips
What does an empty calorie food mean?
A food that is low in nutrition and highly processed.
Examples of simple carbohydrates
white grains ( white bread, buns, wraps) white rice, pasta, some fruits, candy, chocolate, pop
OR
Glucose, fructose, galactose