Fruits and vegetables
This fruit is high in potassium.
what are bananas?
This vitamin comes from the sun and helps keep your bones strong
what is vitamin D
Saturated fats (beef and butter) and processed foods (bacon, hot dogs, and baked goods) can lead to this disease.
What is heart disease?
Candy and cookies should be eaten in smaller amounts because they are high in
What is sugar?
Eating too much of this can cause high blood pressure.
What is salt?
Carrots can help keep this body part healthy
what are eyes?
This nutrient is found in meat and helps to build and repair muscles
what is protein?
Oats, apples, whole wheat, nuts are good examples of.
What is fiber?
Being overweight/obese, lack of physical activity, smoking, and high blood pressure and risk factors for.
What is type 2 diabetes?
This organ pumps blood throughout your body and can be harmed by high blood pressure.
What is the heart?
This fruit is mostly water, keeps you hydrated, and is popular in the summer.
What is watermelon?
This mineral is found in milk and makes your teeth and bones strong
What is calcium
This drink is healthier than soda and helps keep you hydrated.
What is water?
The hormone that regulates the amount of sugar in the blood.
What is insulin?
Too much of this drink, found in soda and coffee, can make blood pressure go up.
What is caffeine?
oranges are full of this vitamin that help your immune system
What is vitamin c?
This nutrient gives you energy and is found in bread, pasta, and rice.
What are carbohydrates?
25 grams is the recommended daily allowance of what substance.
What is suagr?
This organ produces insulin.
What is the pancreas?
A normal blood pressure reading is usually around this number.
What is 120/80
This crunchy green vegetable is mostly water and is great for hydration.
what is a cucumber?
This type of fat is the healthy fat found in fish, avocados, and nuts.
What are omega-3s?
Whole grain bread is healthier than this type of bread
what is white bread?
Instead of white rice, a person with diabetes should eat this type of rice for better blood sugar control.
what is brown rice?
High blood pressure is also known by this medical term
what is hypertension?