Macro/micro nutrients
The bodies main source of energy.
What is carbs?
The four R's of recovery.
What are rehydrate, repair, replenish, rest?
Hydration includes drinking proper amounts of fluid PLUS these types of minerals.
What are electrolytes?
Roughly the minimum amount of protein to have with each meal?
Main building block of muscles.
What is protein?
Dairy drink perfect for recovery with 3:1 ratio of carbs:protein.
What is chocolate milk?
The most abundant electrolyte lost in sweat.
What is salt?
How long do the effects of alcohol last on performance?
Macronutrient needed for vitamin absorption, found in items like olive oil and avocado.
What is unsaturated fat?
This is the ideal number of hours of sleep each night.
What is 7-9?
This nutrient helps the body absorb electrolytes and fluid to aid in hydration.
What are carbs?
Yogurt, kimchi, and pickles contain these which can aid in digestion.
What are probiotics?
Vitamin associated with bone health, mood, and muscle contraction.
What is vitamin d?
A drink loaded with antioxidants, it helps with reducing soreness, inflammation, and has natural melatonin.
What is tart cherry juice?
How much water you should drink during activity.
What is 4-6oz every 15 minutes?
What is HDL?
Vitamin essential for immune health and collagen production found in citrus fruits.
What is vitamin C?
Supplement that can reduce inflammation, soreness, joint pain, and is protective against brain injury. It can be found in walnuts, olive oil, and chia seeds.
What are omega-3s?
How much fluid you lose per hour on a flight.
What is 8oz (1 cup)?
What is melatonin?