Basic Nutrition
The nutrient is found in whole grains and keeps you feeling full
What is fiber?
About 60% of your body weight is made up of_______.
What is water?
True of False:
Broccoli contains more vitamins and minerals than chips?
True
True or False:
Ads are a reliable way to learn about foods that are healthy for you?
False
True or False:
Skipping meals will affect your athletic performance
True
The nutrient which is your body's main source of energy and fuels your muscles
What is carbohydrates?
The process by which your body breaks down food after you eat is called_________.
What is Digestion?
The mineral that dairy foods contain that helps build strong bones and teeth?
How many minutes of physical activity should you get a day?
What is at least 60 minutes?
True of False
Thirst is an indicator of whether or not you are hydrated.
False
By the time you are thirsty you are already dehydrated.
The nutrient that helps your muscles grow and repair
Protein
When the tissues in your body lose too much water, this is called ___________.
What is dehydration?
An example of foods that contain a lot of vitamin C?
What is:
oranges, strawberries, peppers, broccoli, potatoes, and tomatoes
The amount of your plate that should be filled with fruits and vegetables.
What is Half
True or False:
It is best to eat foods high in fat and sugar and to drink caffeinated beverages to increase performance.
False
Foods high in fat will not metabolize quickly enough to give you energy. foods that contain sugar and caffeine will give you a burst of energy but then make you feel sluggish.
The nutrient that protects your organs, keeps you warm and moves vitamins through your body
What is Fat?
The substances found in food that your body needs to work properly are called _________.
What are Nutrients?
The vitamin that helps your eyesight
Vitamin A
These are found in foods and help protect your immune system.
What are vitamins and minerals?
True or False:
Getting extra protein from protein drink powders will help you perform your best.
False
Get your protein from foods such as lean meats, poultry, fish, eggs beans and nuts.
This carries nutrients and oxygen through out your whole body to all the cells.
What is water?
The Body needs these six essential nutrients for vital proper functioning. Carbohydrates, proteins, fats, vitamins, water and _________.
What are minerals?
The vitamin that your body uses to make from sunlight and is important for healthy bones
What is Vitamin D
This is essential for building and repairing tissues.
What is protein?
Name three foods that are helpful in increasing athletic performance.
whole grains, nuts, seeds, beans, yogurt, eggs, tofu, green vegetables, and fresh fruits