1
What types of carbohydrates does fruits have
Complex Carbs
What are carbohydrates used for?
Primary energy source
What are problems with consuming too much food.
Gain Weight
Increase in Cholesterol
Increase in heart disease
What dairy product can be unhealthy?
Butter
Which food group is rich in starch?
Crabohydrates
What are proteins mainly used for?
Growth and repair
TRUE or FALSE - You can eat too much apple without having health issues?
False
True or False - walking is as effective way to burn fats
TRUE
How much water should you drink per day?
2 liters minimum
What are the benefits of eating fruits and vegetables?
They are packed with vitamins, minerals and fiber which are important in overall health
The human body is made of__ % of water
70%
What is the disease you get from having too much sugar?
Diabetes
Is drinking fruit juice as good as eating fruit? Yes/No
No
What does calcium benefit our body?
Strong teeth
Strong bones
What happens to excess carbohydrates?
It turns into fat and is stored in the body.
What are the 5 food groups?
Carbohydrates, protein, fruits, vegetables and dairy
What is a good source of Vitamin C?
Lemon, Orange, Grapefruit
Is red wine better than white wine ?
red wine is better than white wine as it can contain more antioxidants
Name a healthy snack
Salad
Name 2 different types of foods that contain Healthy fats
Nuts, Avocado
What does the narrow part in the food pyramid represent?
Fats and Oils
Name 2 types of oil
Olive oil, corn oil, sesame oil, sunflower oil
Which nutrient help the body to get rid of waste?
Water
What is a healthy food?
A food that is full in nutrients so any food.
Name three steps to keep on a healthy life style:
Good hygiene
Healthy diet
Exercising