Nutrition Presentation
What superfood grain from South America is also a complete protein?
Quinoa
Citrus, orange juice, bell peppers, sweet potatoes, and strawberries are all a good source of this vitamin.
Vitamin C
What "berry" is actually a member of the rose family??
Raspberry
Red or green.
This grows on a vine.
Besides a great snack, it makes raisins and wine
What mineral makes up 70% of our bones?
Calcium
Leafy green veggies, liver, milk, and eggs are all a good source of this vitamin.
Vitamin A
What green nut is actually a fruit?
Pistacchio
I am the only vegetable that will make you cry.
I can be yellow, white, red, or green.
Add me to your cooking for I am not usually seen.
Onions
What is a superfood oil from Europe that is rich in monounsaturated fatty acid that has been studied to reduce stroke and heart attack risk?
Olive Oil
Yogurt, sauerkraut, kefit, kimchi, and kombucha all contain this gut healthy bacteria.
Probiotics
What red food is technically a fruit but legally a vegetable?
Tomatoes
My seeds are on the outside of me.
I grow close to the ground.
You can come pick me or buy me by the pound.
Strawberries
What superfood fruit from Australia has the highest vitamin C concentration in the world?
Kakadu Plum
Salmon and other fatty fish, hemp seeds, flax, walnuts, and plant oils are all a good source of this healthy anti-inflammatory fatty acid
Omega-3 Fatty Acid
What was the first food to be eaten in space?
Apple sauce
I am shaped like a pear but darker in color.
My insides are creamy and have super skin powers.
You can use me as a dip for your favorite chip.
Avocado