Nutrition Presentation
What superfood grain from South America is also a complete protein?
Quinoa
Citrus, orange juice, bell peppers, sweet potatoes, and strawberries are all good sources of this vitamin.
What berry is a member of the rose family?
Raspberries
Red or green.
This grows on a vine.
Besides a great snack
It makes raisins and wine.
Grapes
What mineral makes up ~70% of out bones?
Calcium
Leafy greens veggies, liver, milk, and eggs are all a good source of this vitamin.
Vitamin A
What green nut is actually a fruit?
Pistacchio
I am the only vegetable that will make you cry
I can be yellow, white, red, or green
Add me to your cooking for I am not usually seen
Onions
What is a superfood oil from Europe that is rich in monounsaturated fatty acid that has been studied to reduce heart attack risk?
Olive oil
Probiotics
What red food is technically a fruit but legally a vegetable?
Tomatoes
I've got lots of vitamin C.
And my seeds are outside of me.
I grow close to the ground.
You can come pick me or buy me by the pound.
Strawberries
What superfood from Australia is the richest fruit in vitamin C in the world?
Kakadu plum
Salmon and other fatty fish, hemp seeds, flax, walnuts, and plant oils are all a good source of this healthy anti-inflammatory fatty acid
Omega-3 Fatty Acid
What is the first food to be eaten in space?
Apple sauce
I'm shaped like a pear but darker.
My insides are creamy and green.
You can use me as a dip for your chip.
Avocado