Food Labels
What information on a food label tells you how much of a nutrient you’re getting in one serving?
The “% Daily Value"
What are the five main food groups?
Fruits, Vegetables, Grains, Protein, Dairy
What are the three main macronutrients?
Carbohydrates, Protein, and Fat.
What vitamin is most commonly found in citrus fruits?
Vitamin C
What is the first thing you should do when preparing food in the kitchen?
Wash your hands
Which section of the food label tells you how many servings are in the package?
The "Serving Size" section
What is a whole grain?
A grain that contains all parts of the kernel
Which macronutrient is the body's main source of energy?
Carbohydrates
Name one fruit that is high in fiber?
Apple, pear, or berries
Which kitchen appliance is best for blending fruits and vegetables into a smoothie?
A blender
What does “added sugars” mean on a food label?
Sugars that are added during processing, not naturally occurring in the food.
What does the term “empty calories” refer to?
Foods and drinks that are high in calories but low in nutritional value, like sugary drinks or candy.
What macronutrient helps build and repair muscles and tissues?
Protein
What vegetable is known for being high in vitamin A, good for eye health?
Carrot
What is the healthiest way to cook vegetables to retain most of their nutrients?
Steaming or roasting.
What should you look for when determining if a product is high in fiber?
Look for the fiber content in grams. Generally, 3 grams of fiber or more per serving is a good source.
Which type of fat is considered healthy and found in foods like avocados and nuts?
Unsaturated fats
Which macronutrient is essential for hormone production and cell function?
Fats
What is the benefit of eating dark leafy greens like spinach?
They are high in iron and calcium, which support strong bones and red blood cell production
What is the purpose of marinating meat before cooking?
To enhance flavor and tenderize the meat.
What does the “ingredient list” on a food label tell you?
It lists all the ingredients used in the product, from the largest quantity to the smallest.
Why is it important to eat a balanced meal with protein, carbs, and fats?
It helps provide energy, support growth and repair, and maintain overall health.
What is the difference between complex and simple carbohydrates?
Complex carbohydrates are made of longer sugar molecule chains (e.g., whole grains), while simple carbohydrates are made of one or two sugar molecules (e.g., candy, soda).
What is the rule for eating the “rainbow” when it comes to fruits and vegetables?
Eating a variety of colors ensures you’re getting a range of vitamins, minerals, and antioxidants.
What cooking technique should be used to avoid adding too much oil or butter?
Grilling, baking, or steaming