Fruits and Veggies
This fruit is long, yellow, and high in potassium.
What is a banana?
Milk, cheese, and yogurt belong to this food group.
What is dairy?
The best drink to keep your body hydrated.
What is water?
A crunchy vegetable that’s great for dipping in hummus.
What are carrots, cucumbers, celery, bell peppers, broccoli florets, cauliflower florets, snap/sugar peas, zucchini, or jicama?
This vitamin helps keep your bones strong and comes from sunlight.
What is Vitamin D?
This fruit is small, blue, and often called a “superfood” because it’s packed with antioxidants.
What are blueberries?
This food group gives you energy and includes bread, rice, and pasta.
What are grains?
This juicy summer fruit is 92% water.
What is watermelon?
This creamy dairy snack often has fruit mixed in.
What is yogurt?
This mineral is found in milk and yogurt and helps build strong bones and teeth.
What is calcium?
This green vegetable looks like little trees.
What is broccoli?
Chicken, eggs, and beans are all part of this group.
What is protein?
When you're thirsty, your body is telling you this.
What is dehydration?
A healthy snack often includes one of these crunchy plant foods that are full of protein and healthy fats.
What are nuts or seeds?
This vitamin helps your body heal cuts and keeps your immune system strong. It’s found in oranges.
What is Vitamin C?
This crunchy vegetable can be red, green, yellow, or orange and has seeds inside.
What is a bell pepper?
MyPlate has this many food groups.
What is five?
Sports drinks may have extra sugar and this important mineral that helps you stay hydrated.
What are electrolytes?
This label on packaged food tells you how much sugar and fat it contains.
What is the Nutrition Facts label?
Iron helps your blood carry this important gas around your body.
What is oxygen?
Eating fruits and veggies gives you this important nutrient that helps with digestion.
What is fiber?
This part of the grain group is high in fiber and includes foods like brown rice and oatmeal.
What are whole grains?
True or False: If you're not sweating, you don't need to drink water.
What is False?
Name two parts of a “smart snack.”
What are a whole grain and a protein, or a fruit and a protein, etc.?
This vitamin is good for your eyes and is found in orange vegetables like carrots.
What is Vitamin A?