calcium
what mineral builds strong bones?
Calcium
What fruit is highest in Vitamin C?
Oranges
Who needs more calcium—kids or adults?
Kids and teens
What is one major benefit of good nutrition?
Energy, strong immunity, or healthy growth
What does osteoporosis mean?
Weak bones
What dairy food is high in calcium?
Milk, cheese and yogurt
What does Vitamin C help prevent?
colds and flu
What changes for women during pregnancy?
Higher need for calcium, iron, and energy
What nutrient helps carry oxygen in blood?
Iron
When is it most important to build bone strength?
Childhood and teen years
What vitamin helps the body absorb calcium?
Vitamin D
How does Vitamin C help the immune system?
Boosts white blood cells
What hormone drops during middle age?
Estrogen
What is a healthy fat you can eat daily?
Avocados, olive oil, nuts
True or False: Once bones are weak, you can’t help them.
False
What happens if we don’t get enough calcium?
osteoporosis (weak bones)
Name one vegetable high in Vitamin C.
Bell peppers
broccoli
Why do women need extra calcium after age 40?
To protect against bone loss
How does good nutrition protect against disease?
Supports immune system, reduces inflammation
What activity makes bones stronger?
Weight-bearing exercise (like walking or dancing)
Name one non-dairy calcium source.
Leafy greens, almonds, fortified plant milk
True or False: Vitamin C can shorten a cold.
True
What does strong bone development in youth prevent later?
osteoporosis
What food group provides fiber and vitamins?
Fruits and vegetables
What 2 nutrients do bones need?
Calcium and vitamin D