Whole Grains
This whole grain is often rolled or steel-cut and is a popular breakfast food.
What is Oatmeal?
This orange root vegetable is known for helping your vision.
What is a carrot?
This is the basic building block of proteins, and there are 20 different kinds.
What are Amino Acids?
This term on a Nutrition Fact Label refers to the total amount of fat a food contains, including saturated, unsaturated, and trans fats.
What is Total Fat?
This vitamin, also known as ascorbic acid, helps boost the immune system and is found in citrus fruits.
What is Vitamin C?
This whole grain is a staple in many Asian diets and comes in brown, black, and red varieties.
What is Rice?
Though often used as a vegetable, this red produce item is technically a fruit.
What is tomato?
This legume is used to make tofu and is a complete plant-based protein.
What is a soybean?
These fats are considered heart-healthy and are found in foods like olive oil and avocados.
What are mono-unsaturated fats?
This mineral is essential for strong bones and teeth and is commonly found in dairy products.
What is Calcium?
This ancient whole grain starts with “Q” and is a complete protein.
What is Quinoa?
This creamy green fruit is technically a berry and is rich in healthy fats.
What is Avocado?
Among all meats, this one typically contains the highest protein content per cooked ounce.
What is Chicken Breast?
This type of fat, often found in processed foods, has been largely banned in the U.S. due to its link to heart disease
What is trans fat?
A deficiency in this mineral can lead to anemia and fatigue; it's abundant in red meat and spinach.
What is Iron?
This grain is often popped for a snack and is a whole grain when eaten with the hull.
What is popcorn?
This tropical fruit contains an enzyme called bromelain that can tenderize meat.
What is a pineapple?
This fast-digesting protein, derived from milk, is commonly used in post-workout shakes.
What is Whey Protein?
These essential fats, found in fatty fish and flaxseeds, are known for their anti-inflammatory properties.
What are Omega 3 Fatty Acids?
This fat-soluble vitamin is crucial for vision and is found in carrots and sweet potatoes.
What is Vitamin A?
This chewy whole grain, often used in Mediterranean salads, is made from whole wheat kernels.
What is Bulgur?
This pungent bulb is used in cooking and is known for its heart-healthy compounds like allicin.
What is Garlic?
This dairy product is especially high in casein protein, which digests slowly.
What is Cottage Cheese?
This type of fat is solid at room temperature and is commonly found in butter and lard.
What is Saturated Fat?
This trace mineral supports thyroid function and is often added to table salt.
What is Iodine?