FOOD FACTS
This vegetable, often served mashed, has lots of Vitamin C.
What is a potato?
One slice of this food is considered a serving in the grain group.
What is bread?
This fruit with a yellow peel is high in potassium and is the most popular fruit .
What is the banana?
Vegetarian(vegan) source of protein.
What are beans and Tofu?
I need at least 2 litres of this liquid.
What is water?
This is not included in My Healthy plate.
What is fat?
This is the food which can be eaten as a grain or coating for the food.
What is corn?
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
I can only be found in plant food.
What is carbohydrate?
Drying grapes for several days will give you this fruit.
What is a raisin?
This is the favorite food of Italians.
What is Pasta?
This purple vegetable, often used to make dishes and is known by different names.
What is eggplant/ Brinjal?
This mineral found in the red meat helps to maintain RBC in the blood.
What is Iron?
This is the appropriate calorie requirements for teen girls, active women and most men.
What is 2200?
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
This food is the staple of Asians.
What is rice?
This is a vegetable and a fruit also.
What is a tomato?
White meat found in birds.
What is Poultry?
I need this for keeping my digestive system healthy.
What is dietary fibre?
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
This is a rice noodle commonly eaten in South East asia.
What is Vermicelli / Beehoon?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is Lettuce?
One palm size of this is needed as part of My Healthy plate in each meal.
What is meat?
We need this nutrient to help in dissolving Fat soluble vitamin.
What is fat?