Nutrition 1
- TRUE OR FALSE -
Natural Sugars in fruits are considered added sugars
False
What are problems with consuming too much food
1. Weight gain
2. Increase in cholesterol
3. Increased risk for heart disease
What dairy product may help ease digestion
yogurt
You need plenty of this before, during and after exercise.
Water!
Eggs belong to which food group
Protein
How much water should you drink per day?
8 cups per day is average for most people (can depend on activity level and other nutritional needs)
Avocado is a good source of
Healthy fat
Name 2 types of protein
Meat
Fish
Dairy
Legumes/Beans
Nuts
What is a good source of vitamin C
Oranges, strawberries, bell peppers and broccoli
Potatoes belong to which food group
Vegetables
What are the benefits of eating fruits and vegetables
They are packed with vitamins, minerals and fiber which are important for overall health
- TRUE OR FALSE-
Walking can be as effective as running for various individuals
TRUE
Is drinking fruit juice as good as eating fruit?
No - whole fruit provides more nutrition than fruit juice. Fruit juice may also contain added sugar
What is a "serving size"
Recommended amount of food or drink that makes up one portion for nutritional purposes
This is known as the sunshine Vitamin
Vitamin D
What are the 6 food groups
Grains, Protein, Fruits, Vegetables, Fat and Dairy
What does deficiency mean
lack of a certain nutrient
What does an empty calorie food mean?
A food that is low in nutrition and highly processed
Which has more empty calories fruit or potato chips
potato chips
What are some examples of foods that belong to the dairy food group
milk, yogurt, cheese and other dairy products
Which is better to choose, whole grains or refined grains?
Whole grains retain more fiber and nutrients compared to refined grains
We want to limit these two types of fat in our diet
Saturated and Trans-fat
What is nutrient density
Foods of high density include more nutrients per calorie
What does sodium measure in food?
The amount of salt
Why is it important to have a balanced diet
To get all of the necessary nutrients the body needs to function properly such as vitamins, minerals, protein and healthy fats